| Plympton McDonalds to Harvester Sprint | 0.47英里 | 13英尺 | 0.4% |
| Mcds to st marys | 0.99英里 | 20英尺 | 0.2% |
| Woodford Ave to Larkham Lane | 0.38英里 | 13英尺 | 0.2% |
| Lights to Dingle Rd | 0.25英里 | 7英尺 | 0.2% |
| Hollywood Climb | 0.60英里 | 138英尺 | 4.2% |
| Lee Moor | 0.74英里 | 302英尺 | 7.7% |
| Duex Alps | 0.62英里 | 253英尺 | 7.7% |
| Lee Moor Flat | 1.59英里 | 72英尺 | 0.5% |
| wotter to right turn by the gravel heading to cadover | 2.14英里 | 184英尺 | 1.4% |
| wotter to right turn heading to cadover | 2.14英里 | 184英尺 | 1.4% |
| Dunstone Farm Barns Climb | 0.39英里 | 308英尺 | 14.7% |
| down and over cadover bridge | 0.73英里 | -118英尺 | -1.9% |
| cadover steep lump | 0.50英里 | 108英尺 | 4.0% |
| Cadover ramp | 0.71英里 | 62英尺 | 1.2% |
| Sheep Dip Flyer | 0.98英里 | -98英尺 | -1.8% |
| fast wiggly bit | 0.52英里 | 46英尺 | 0.1% |
| Steep Descent to Meavy | 0.86英里 | -322英尺 | -6.8% |
| gratton lane decent | 0.54英里 | -171英尺 | -4.6% |
| Horrabridge-Grenofen Climb | 1.51英里 | 210英尺 | 2.4% |
| Col de Sortridge | 0.76英里 | 184英尺 | 4.4% |
| hill up from primary school | 0.21英里 | 33英尺 | 2.9% |
| Lumburn to Harvest Home | 0.54英里 | 200英尺 | 6.9% |
| B3257 Climb | 0.93英里 | 282英尺 | 5.7% |
| Gulworthy- Copper Penny | 1.57英里 | 49英尺 | 0.5% |
| Slog just after Carrs | 0.96英里 | 164英尺 | 3.2% |
| Slog after Carrs | 0.99英里 | 167英尺 | 3.2% |
| Lewtrenchard Climb | 0.90英里 | 295英尺 | 6.2% |
| Hill to School | 0.35英里 | 115英尺 | 6.1% |
| Ambrosia hill Sprint | 0.38英里 | 98英尺 | 4.9% |
| Up through Lifton | 0.78英里 | 164英尺 | 3.9% |
| Lifton To Launceston | 2.84英里 | -180英尺 | -0.6% |
| Kensey Hill to Prouts Corner | 0.41英里 | 161英尺 | 7.2% |
| prouts from roundabout | 0.37英里 | 141英尺 | 7.1% |
| pennygillam to south petherwin | 1.49英里 | -52英尺 | -0.0% |
| Downhill Dash | 0.16英里 | -56英尺 | -6.4% |
| Daw's house to south petherwin | 0.81英里 | 30英尺 | 0.2% |
| South petherwin to congdon shop | 2.47英里 | 315英尺 | 0.9% |
| Newton Wood Climb | 0.73英里 | 259英尺 | 6.7% |
| B3254 Climb | 0.67英里 | 262英尺 | 7.4% |
| Slipper Hill Dash | 0.81英里 | 118英尺 | 2.0% |
| Coads green to A388 | 4.12英里 | 95英尺 | 0.0% |
| Police Station dash | 0.13英里 | 39英尺 | 5.4% |
| short steep rise. | 1.12英里 | -187英尺 | -0.1% |
| Axford hill to Amytree climb | 0.51英里 | 151英尺 | 5.5% |
| Amy Tree to Hatt | 4.31英里 | -453英尺 | -1.1% |
| Corner to Hatt | 0.88英里 | 171英尺 | 3.7% |
| Hill repeat section - Hatt | 0.54英里 | 144英尺 | 5.0% |
| Hatt Trick | 0.76英里 | 141英尺 | 3.5% |
| Hatt to Carkeel | 1.67英里 | -75英尺 | -0.0% |
| Certini warm up home! | 0.62英里 | 52英尺 | 1.5% |
