| watchtree plod | 1,36 km | -14 m | -0,9% |
| Heading west from Wiggonby | 3,26 km | -34 m | -1,0% |
| Wampool River Hill | 0,51 km | 22 m | 4,2% |
| Wampool dig HC | 0,31 km | 17 m | 5,4% |
| Oulton - Lessonhall straight | 1,99 km | -10 m | -0,5% |
| Lesson Hall to Raby | 4,00 km | -7 m | -0,1% |
| Along the Waver (west) | 3,76 km | -5 m | -0,0% |
| Go for it! | 0,64 km | -3 m | -0,4% |
| By the Marsh | 2,66 km | -10 m | -0,0% |
| NA Speedtrap | 1,70 km | 2 m | 0,0% |
| Through to Kirkbride | 3,58 km | -4 m | -0,0% |
| Wedholme Sprint | 0,42 km | -1 m | 0,0% |
| Final stretch of straight | 0,62 km | -3 m | -0,3% |
| Anthorn to Cardurnock | 2,92 km | 11 m | 0,1% |
| Good Vibrations | 1,32 km | -2 m | -0,1% |
| Up and over, clock wise. | 0,55 km | 7 m | 0,1% |
| Last one to the Pub buys the drinks | 0,35 km | 7 m | 2,0% |
| Bowness-on-Solway to United Utilities | 4,62 km | -10 m | -0,0% |
| Bowness Prom Dash | 0,48 km | 3 m | 0,3% |
| water edge sprint | 1,25 km | 5 m | 0,1% |
| Drumburgh Bank | 0,55 km | 14 m | 2,3% |
| Attack the bends | 0,24 km | 11 m | 4,5% |
| Drumburgh to the 1st levy sprint | 1,10 km | -17 m | -1,4% |
| Drumburgh to Catle grid at Burgh | 3,95 km | -2 m | -0,0% |
| Easton to Boustead Hill | 1,93 km | -4 m | -0,1% |
| grid too grid sprint it out | 2,43 km | -1 m | 0,0% |
| Boustead Hill to cattle grid | 1,28 km | 3 m | 0,2% |
| Longbrugh to the 30mph sign | 1,97 km | 20 m | 1,0% |
| Kirkbampton Hill | 2,38 km | 41 m | 1,7% |
| Can you feel it? | 0,34 km | 14 m | 4,0% |
