| Push it! | 1.74 km | 20 m | 1.2% |
| Elmers End to nr Sheepbarn | 8.57 km | 126 m | 1.5% |
| bridge - pool | 2.65 km | 30 m | 1.1% |
| Lloyds Way to Links Way | 1.47 km | 17 m | 1.0% |
| West Wickham to the North Pole | 2.92 km | 49 m | 1.1% |
| Layhams to BirchTree | 1.06 km | 24 m | 1.7% |
| Layhams Rd + Skid Hill Ln | 7.07 km | 124 m | 1.8% |
| Layhams Rd - RAB to Nash Lane | 2.38 km | 95 m | 2.7% |
| Layhams Rd to Sheepbarn Ln Xrd | 4.33 km | 94 m | 2.2% |
| Layhams Road Hill Sprint | 0.23 km | 14 m | 4.5% |
| Layhams Uphill | 2.58 km | 55 m | 2.1% |
| Half Layhams | 1.84 km | 25 m | 1.3% |
| Skid Hill Lane into Hesiers Road | 2.63 km | 27 m | 1.0% |
| FTP Test | 7.90 km | 95 m | 1.1% |
| hesiers road hill | 0.56 km | 13 m | 2.1% |
| Chelsham Court to Beech Farm | 2.00 km | 48 m | 2.4% |
| Washpond - Beech Farm Rd UP interval | 0.92 km | 19 m | 2.1% |
| Beech Farm Dash | 0.48 km | -3 m | -0.6% |
| Ridge TT (Roundabout to Tatsfield turning) | 0.95 km | -9 m | -0.7% |
| Beddlestead Ln to Pilgrims Ln | 2.38 km | -94 m | -3.8% |
| Clarks Lane post hill climb | 0.89 km | -43 m | -4.8% |
| church to pilgrims | 1.15 km | -50 m | -4.3% |
| M25 | 6.90 km | -76 m | -1.1% |
| Pilgrims warm up | 1.11 km | -15 m | -1.2% |
| From the Gun ! | 1.41 km | -38 m | -2.0% |
| Pilgrims Way Westerham Hill Sprint | 2.85 km | -30 m | -0.8% |
| I hate it | 0.31 km | 15 m | 4.9% |
| Oh No We Have Dropped Damian ! | 0.91 km | -18 m | -1.4% |
| Ovenden to Chevening Rd | 0.68 km | 10 m | 0.5% |
| Ovenden Climb | 0.29 km | 9 m | 3.0% |
| Cross 2 round | 1.69 km | 25 m | 1.0% |
| Sundridge Road towards Star Hill | 0.77 km | 17 m | 1.6% |
| Polhill LVG | 1.48 km | 53 m | 3.6% |
| Polhill - M25 Bridge to Roundabout | 2.80 km | 61 m | 1.8% |
| TT start to RAB | 1.32 km | -11 m | -0.8% |
| Sprint to the G | 0.41 km | -10 m | -2.4% |
| Farnborough Hill - Roundabout to Village Sign | 0.42 km | 16 m | 3.8% |
| Farnborough Hill High Street | 1.47 km | 31 m | 2.1% |
| Bus Stop Sprint | 0.20 km | 10 m | 5.0% |
| Farnborough race | 0.47 km | 5 m | 0.7% |
| last hill | 1.04 km | -32 m | -3.1% |
| journey to work 2 | 1.75 km | 17 m | 0.9% |
| Treeless Trees | 0.38 km | 10 m | 2.7% |
| A234 Penge Lane to Thicket Road | 0.60 km | 22 m | 3.6% |
| Crystal Palace Park Rd | 1.58 km | 64 m | 4.0% |
| CPPR Uphill | 0.97 km | 46 m | 4.7% |
| Sydenham Ave to top | 0.84 km | 41 m | 4.7% |
| Crystal Palace Park climb | 0.47 km | 27 m | 5.6% |
| Crystal Palace Parade Sprint | 0.52 km | -5 m | -0.8% |
| Church road triangle sprint | 0.39 km | 1 m | 0.2% |
