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+ 194

Entraînement gras du 2 janvier 2015

Cycling Route

Details
96.58 km
1,313 m
1 nord, Topenga, Mulholand,las Virgenes et maison...
Created By
Serge D

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Ocean Ave - Colorado to Montana1.69 km20 m1.2%
Wilshire to San Vicente1.49 km23 m1.5%
Ocean Avenue - Montana to SVB0.65 km11 m1.7%
Ocean down to Entrada sooooo cold0.40 km-25 m-6.1%
warm up3.70 km-3 m-0.0%
PCH - Entrada to Topanga5.84 km7 m0.1%
Catching the NOW2.10 km-4 m-0.0%
Giddy Up0.91 km-4 m-0.0%
End of the lot sprint0.37 km-2 m-0.2%
topanga to fernwood6.13 km211 m3.4%
Topanga Canyon - PCH to top15.08 km428 m2.8%
Lower Lower Topanga TT3.24 km75 m2.2%
And so it begins1.56 km33 m1.6%
topanga cyn1.84 km81 m4.4%
topanga cyn1.73 km113 m6.5%
Topanga Canyon THE Climb2.04 km133 m6.4%
Old Topanga to Top of Topanga Climb7.21 km207 m2.9%
Topanga Canyon to SFV2.44 km109 m4.4%
Planewood Dr Climb1.61 km85 m5.3%
Top O Topanga Downhill2.78 km-140 m-5.0%
Mulholland - Dry Canyon2.31 km109 m4.7%
7 Min ? Hill1.25 km75 m6.0%
Ouch little hill...you spank me every time0.51 km46 m8.8%
Mulholland- 7 Minute Hill to Cold Cyn1.78 km-43 m-2.2%
Mulholland - Stunt to Las Virgenes6.37 km-142 m-2.1%
Mulholland at Malibu Creek Park2.57 km133 m5.2%
Lake Vista Dr Climb0.55 km15 m1.1%
Malibu Canyon Rd Climb0.51 km81 m15.8%
Pepperdine - Green Light Day1.45 km-56 m-3.8%
Malibu Speed Trap 20.49 km-33 m-6.6%
Malibu Speed Trap0.20 km-11 m-5.5%
Cross Creek to Temescal Sprint14.28 km14 m0.0%
Las Flores to American Apparel4.81 km11 m0.1%
Last half back7.49 km-8 m-0.0%
AA to Getty Villa1.69 km-9 m-0.2%
melissas speed zone2.27 km-10 m-0.4%
PCH full on the gasssss!!!!!4.03 km-11 m-0.1%
coastline dr0.42 km1 m0.0%
PCH - Speed curve - hey I see dolphins0.39 km4 m0.1%
Temescal Sprint0.80 km2 m0.0%
PCH Temescal Sprint #20.52 km-2 m-0.3%
PCH Tailwind - Taking Flight0.24 km-1 m-0.3%
Temescal Sprint (Just the Fast Part)0.33 km-2 m-0.7%
Beach path Temescal to Entrada1.75 km4 m0.1%
Through the Parking Lot - No Hands!1.11 km3 m0.2%
WR15>SM153.36 km3 m0.0%
Bernard Way1.43 km-8 m-0.4%
Speedie Barnard0.84 km3 m0.2%
Dudley's Sprint Southbound0.59 km4 m0.4%
Barnard Way Sprint Southbound0.28 km0 m0.0%