| A113 Sprint to lights | 0.06 mi | 3 ft | 0.6% |
| 600m Sprint | 0.38 mi | -10 ft | -0.4% |
| woodford drag safe | 0.67 mi | 46 ft | 1.3% |
| Woodford Drag | 0.75 mi | 56 ft | 1.4% |
| Woodford Green Uphill | 2.40 mi | 154 ft | 1.2% |
| Flyover to Winston | 0.48 mi | 26 ft | 0.9% |
| Woodford Green High Rd | 0.67 mi | 49 ft | 1.2% |
| Up to Winston | 0.20 mi | 36 ft | 3.3% |
| Epping New Road straight | 2.32 mi | -62 ft | -0.1% |
| Castle to Bancrofts | 0.66 mi | 30 ft | 0.2% |
| High Road Woodford Green Uphill | 0.38 mi | 26 ft | 1.1% |
| Woodford pond traffic light chase | 2.61 mi | -89 ft | -0.2% |
| WHR | 1.11 mi | 23 ft | 0.0% |
| Diagonal to lights | 0.37 mi | -13 ft | -0.1% |
| off the lights | 0.23 mi | 16 ft | 1.0% |
| Bancroft's to Church Road | 0.73 mi | 20 ft | 0.2% |
| Sprint!! | 0.60 mi | 20 ft | 0.1% |
| Bancroft Sprint | 0.25 mi | 13 ft | 1.0% |
| Lights to out of London | 0.45 mi | 30 ft | 0.3% |
| Anne Bancroft Sprint | 0.22 mi | 13 ft | 1.2% |
| go | 1.14 mi | -46 ft | -0.4% |
| Woodford to The Forest | 2.44 mi | 115 ft | 0.4% |
| Church Rd Lights to 1st Epping Roundabout | 1.86 mi | 72 ft | 0.2% |
| Off The Lights | 0.37 mi | -13 ft | -0.4% |
| Buckhurst Hill - Strawberry Hill (stage) | 1.75 mi | 115 ft | 0.7% |
| Oak Hall (sprint) | 0.17 mi | 13 ft | 1.1% |
| Rangers Road to Robin Hood Roundabout | 1.14 mi | 115 ft | 1.2% |
| Fairmead Road (sprint) | 0.31 mi | -20 ft | -0.3% |
| Epping New Rd to High Beech | 1.21 mi | 210 ft | 3.3% |
| Drag up to Robin Hood | 0.64 mi | 108 ft | 3.1% |
| Epping New Road climb | 0.58 mi | 102 ft | 3.3% |
| Fairmead Bottom (climb) | 0.46 mi | 102 ft | 4.0% |
| Robin Hood to High Beech (starts after roundabout) | 0.53 mi | 105 ft | 3.8% |
| Cross Roads Climb | 0.55 mi | 105 ft | 3.6% |
| Sausage spew | 0.10 mi | 16 ft | 2.9% |
| Mott Street downhill | 0.69 mi | -207 ft | -5.6% |
| Fast Mott Descent | 0.55 mi | -197 ft | -6.7% |
| Mott St hc | 0.61 mi | 220 ft | 6.7% |
| Mott Everest | 0.75 mi | 230 ft | 5.7% |
| Mott St (Lippitts to Church Rd) | 0.77 mi | 233 ft | 5.7% |
| my mott street | 0.76 mi | 223 ft | 5.5% |
| ELV Hill Climb 2013 | 0.56 mi | 197 ft | 6.6% |
| Mott HC course | 0.58 mi | 200 ft | 6.5% |
| CCL Hill Climb | 0.58 mi | 210 ft | 6.8% |
| John Motson Motty Climb | 0.77 mi | 220 ft | 5.4% |
| Mott Street HC Course (Lea Valley / ELV) | 0.58 mi | 66 ft | 2.1% |
| Mott St Climb | 0.58 mi | 200 ft | 6.5% |
| Mott St. second half | 0.46 mi | 138 ft | 5.6% |
| Mott Street final ramp | 0.16 mi | 82 ft | 9.5% |
