| Cardington to Cople | 1.09 mi | -13 ft | -0.0% |
| Rapha Zero Turns Princess | 0.78 mi | 10 ft | 0.1% |
| Cople - Water Works | 1.81 mi | 128 ft | 1.3% |
| Water End to Moxhill junction to junction | 1.69 mi | 135 ft | 1.5% |
| Northill Rd Climb | 1.14 mi | 128 ft | 2.1% |
| Northill Road Climb | 0.33 mi | 82 ft | 4.7% |
| Budna Road Climb | 0.46 mi | -30 ft | -0.7% |
| Budna dash | 0.99 mi | -79 ft | -1.5% |
| Budna Rd Rise | 0.13 mi | 23 ft | 3.0% |
| Thorncote Green to A603 | 1.07 mi | 36 ft | 0.2% |
| Hatch to A603 | 0.61 mi | 20 ft | 0.2% |
| The Ridgeway | 0.77 mi | -20 ft | -0.5% |
| Station Road | 0.61 mi | 33 ft | 1.0% |
| Blunham - Station Road | 0.28 mi | 36 ft | 2.3% |
| Station Rd Climb | 0.37 mi | 33 ft | 1.5% |
| station road to bridge bend | 0.82 mi | -33 ft | -0.7% |
| Bridge Sprint | 0.05 mi | 3 ft | 1.5% |
| Pub to Post Office | 0.61 mi | 7 ft | 0.1% |
| 5 min effort over A421 | 2.20 mi | 131 ft | 1.1% |
| up and over to kennels | 1.63 mi | 115 ft | 1.2% |
| Great Barford Hill over A421 | 1.90 mi | 112 ft | 0.7% |
| Bypass Mound | 0.54 mi | 66 ft | 2.0% |
| Barford Rd down into East End | 0.71 mi | -69 ft | -1.5% |
| Shrubbery Shocker | 0.59 mi | 66 ft | 2.1% |
| Shrubbery lane | 0.58 mi | 69 ft | 2.2% |
| Hook's Spinney Climb | 0.54 mi | 98 ft | 3.3% |
| Bolnhurst to Little Staughton Rd | 1.62 mi | 7 ft | 0.1% |
| Steeple Wood to Honeydon Jnct | 1.41 mi | -72 ft | -0.9% |
| out of honeydon | 1.10 mi | -39 ft | -0.6% |
| Reverse Triclub intervals | 0.72 mi | -13 ft | -0.4% |
| Short Interval | 0.65 mi | -16 ft | -0.4% |
| Staploe Rise | 0.17 mi | 13 ft | 1.5% |
| Staploe Road South | 1.35 mi | -23 ft | -0.0% |
| 1st half colesden | 1.65 mi | 16 ft | 0.1% |
| PowerLap south side | 2.55 mi | 69 ft | 0.5% |
| Chawston to Channels End | 2.63 mi | 82 ft | 0.6% |
| 2nd Half Colesden | 1.04 mi | 46 ft | 0.8% |
| Colesden Rd South | 0.51 mi | -56 ft | -1.3% |
| Duck's Cross to Chequers | 1.05 mi | -59 ft | -0.5% |
| up & Over Barford Rd | 1.99 mi | 79 ft | 0.0% |
| Barford Rd | 1.65 mi | 69 ft | 0.2% |
| Barford Road Hill Climb - Farm to Farm | 0.35 mi | 62 ft | 3.3% |
| Blast into Gt Barford | 1.21 mi | -98 ft | -1.4% |
| Over A421 Gt Barford | 0.81 mi | -36 ft | -0.8% |
| through great barford | 0.56 mi | -13 ft | -0.3% |
| Sprint across bridge before the lights change | 0.15 mi | 7 ft | 0.8% |
| Sprint To Good Ole 51 | 0.54 mi | 26 ft | 0.1% |
| Barford T-lights to A603 | 1.73 mi | 20 ft | 0.2% |
| iCycle Cople to Cardington Sprint Finish | 1.04 mi | 7 ft | 0.1% |
| BRCC Final 1Km | 0.65 mi | -10 ft | -0.1% |
