| Serpentine North (Eastbound) | 1.41 km | -8 m | -0.2% |
| Serpentine TYBURN 800m | 0.80 km | 1 m | 0.1% |
| North Serpentine 800m | 0.82 km | -7 m | -0.3% |
| Serpentine Eastbound (Winter Wonderland diversion) | 1.14 km | 7 m | 0.5% |
| 250M - Upper Serpentine | 0.18 km | -4 m | -1.6% |
| Constitution Hill Eastbound | 0.51 km | -6 m | -1.1% |
| St. James's Park Birdcage | 0.66 km | -2 m | 0.0% |
| Birdcage 100m | 0.10 km | 1 m | 0.9% |
| 300m sprint | 0.32 km | -2 m | -0.1% |
| Birdcage Solid W-E | 0.27 km | -1 m | -0.1% |
| Embankment Short Stretch | 0.69 km | 11 m | 1.3% |
| Embankment This way | 1.81 km | -13 m | -0.5% |
| Westminster to Blackfriars | 2.21 km | -12 m | -0.2% |
| Test | 1.01 km | -12 m | -0.1% |
| Westminster - Blackfiars | 1.89 km | -12 m | -0.1% |
| MoD - Blackfriars Bridge | 1.60 km | -12 m | -0.5% |
| Embankment Bridge to Waterloo Bridge | 0.48 km | -10 m | -0.9% |
| Waterloo to Blackfriar lights before underpass | 0.79 km | -9 m | -0.3% |
| Waterloo To Blackfriars | 0.93 km | -8 m | -0.4% |
| Waterloo to Blackfriars home run | 1.02 km | -9 m | -0.6% |
| Waterloo to Blackfriers | 0.95 km | -8 m | -0.5% |
| Blackfriers Bridge Nth to Sth | 0.30 km | 16 m | 3.0% |
| Blackfriars Bridge NtoS | 0.28 km | 16 m | 4.4% |
| Blackfriars Bridge (heading south) | 0.25 km | 14 m | 4.0% |
| Sprint for the train | 0.69 km | -8 m | -0.1% |
| upper ground to westminster bridge | 1.11 km | 8 m | 0.2% |
| Belvedere Rd Run | 1.13 km | 8 m | 0.1% |
| Westminster Bridge Sprint - CW | 0.22 km | 6 m | 0.7% |
| across embankment to birdcage | 0.54 km | 11 m | 1.4% |
| Birdcage longer | 0.59 km | -5 m | -0.8% |
| birdcage | 0.54 km | -3 m | -0.6% |
| Perfect E-W | 0.30 km | -1 m | -0.0% |
| Dodge The Tourist Palace Gates Straight | 0.21 km | 3 m | 1.0% |
| Constitution hill sprint | 0.50 km | 6 m | 1.1% |
| Rotten Row | 1.43 km | 6 m | 0.4% |
| Hyde Park Corner to Serpentine | 0.38 km | 1 m | 0.2% |
| Hyde Park Corner to Exhibition Road | 1.37 km | 5 m | 0.3% |
| Crashing the Cyclist Party | 1.25 km | 6 m | 0.4% |
| PORTUGUESE MILE | 0.76 km | 8 m | 1.0% |
| Broad Walk 2/3 Rise | 0.57 km | 12 m | 2.2% |
| Round Pond Stretch | 0.88 km | 13 m | 0.8% |
| Round Pond to short turn | 0.53 km | 8 m | 1.2% |
