| Dawes Heath Rd Return | 1.46 mi | 72 ft | 0.0% |
| Rayleigh High Street Climb | 0.38 mi | 59 ft | 3.0% |
| Eastwood Road East | 3.45 mi | -174 ft | -0.9% |
| How fast? | 0.24 mi | -36 ft | -2.9% |
| Rayleigh Road | 0.77 mi | -62 ft | -1.4% |
| Rayleigh Road 2 | 0.73 mi | -26 ft | -0.6% |
| White House Road | 0.51 mi | -33 ft | -1.0% |
| Hall Road East | 0.74 mi | -23 ft | -0.6% |
| Ashingdon Road - Hall Rd to Rectory Rd | 0.76 mi | 20 ft | 0.5% |
| brays short | 0.19 mi | -7 ft | -0.6% |
| Brays Lane to CHase | 0.69 mi | -16 ft | -0.3% |
| Brays Lane | 1.54 mi | -30 ft | -0.3% |
| Scotts Hall Road climb | 1.03 mi | 49 ft | 0.9% |
| Lambourne sprint | 0.75 mi | -72 ft | -1.9% |
| Creeksea Ferry Rd (End Pag Rd) | 1.00 mi | 20 ft | 0.0% |
| Creeksea - Stambridge | 2.51 mi | -33 ft | -0.1% |
| Ballards to Stambridge Memorial | 1.07 mi | -30 ft | -0.2% |
| Ballards Gore to Stambridge | 1.27 mi | -30 ft | -0.1% |
| The Mutt Flypast | 0.24 mi | 7 ft | 0.3% |
| To Rochford... | 1.47 mi | -13 ft | -0.1% |
| St Clare Meadow Climb | 0.47 mi | 30 ft | 1.2% |
| H - G | 1.16 mi | -36 ft | -0.5% |
| Stambridge Road to the Meat House | 0.37 mi | -30 ft | -1.2% |
| Fire Station to Annie | 0.33 mi | 7 ft | 0.3% |
| Corn on the Cob | 0.28 mi | -16 ft | -1.2% |
| Rochford to Barling bends | 2.01 mi | 30 ft | 0.1% |
| Shopland Sprint | 0.21 mi | -10 ft | -0.8% |
| Barling Magna Circuit | 3.66 mi | 30 ft | 0.0% |
| Barling Rd Hill Sprint | 0.17 mi | 16 ft | 1.7% |
| Flat out 90 degrees | 1.10 mi | -16 ft | -0.3% |
| Lt Wakering Rd South | 1.04 mi | 23 ft | 0.3% |
| Cupids Arrow (ooof!) | 0.45 mi | -20 ft | -0.4% |
| Conway > Victoria | 0.36 mi | -13 ft | -0.7% |
| Sprinting for Signs | 0.27 mi | 7 ft | 0.5% |
| Wakering Rd South | 1.01 mi | 13 ft | 0.2% |
| Sugar's Rush (Amstrad CPC464) | 0.46 mi | -20 ft | -0.7% |
| Boom! | 0.38 mi | -3 ft | -0.1% |
| Thorpe Esplanade - Maplin to Lifstan | 1.26 mi | 43 ft | 0.3% |
| Threshold Attack 2 | 0.38 mi | 23 ft | 0.4% |
| Morning cycle to work | 2.80 mi | 39 ft | 0.0% |
| Thorpe Hall Ave to Chalkwell Ave westbound | 3.34 mi | -52 ft | -0.0% |
| Shells to Chalkwell Ave | 1.52 mi | -52 ft | -0.1% |
| Leigh Riders - Esplanade Final Km | 0.61 mi | 23 ft | 0.0% |
| Casino to Arches Cafes Sprint | 0.35 mi | 20 ft | 1.1% |
| Sprint Area 1 | 0.23 mi | -49 ft | -1.8% |
| TTR sprint finish | 0.15 mi | -3 ft | -0.2% |
| Chalkwell Ave UH | 0.36 mi | 92 ft | 4.8% |
| LDN RD | 0.58 mi | -30 ft | -0.9% |
| London Rd Lights to Lights | 0.38 mi | 36 ft | 1.1% |
| thames dr - hadleigh church | 0.90 mi | 52 ft | 1.1% |
