| Waterloo Bridge to Westminster Bridge | 0.68 mi | 39 ft | 0.2% |
| Waterloo Bridge to Ministry Of Defence | 0.41 mi | 39 ft | 0.9% |
| Waterloo to Westminster sprint | 0.53 mi | -43 ft | -0.1% |
| Embankment Bridge to RAF Memorial | 0.14 mi | -16 ft | -1.6% |
| Westminster Bridge dodge the tourists | 0.16 mi | -30 ft | -1.4% |
| Westminster Bridge Sprint | 0.16 mi | -26 ft | -1.0% |
| Lambeth Bridge to Vauxhall Metropolis | 0.53 mi | 0 ft | 0.0% |
| Vauxhall Bridge | 0.24 mi | -52 ft | -0.1% |
| Vauxhall Bridge | 0.25 mi | 33 ft | 0.7% |
| Vauxhall Bridge South | 0.17 mi | 30 ft | 1.8% |
| Vauxhall Bridge to Lambeth Bridge (north) | 0.46 mi | 69 ft | 1.4% |
| Vauxhall to Lambeth Bridge | 0.48 mi | 66 ft | 1.2% |
| Milbank south | 0.46 mi | 69 ft | 1.3% |
| B Bridge to WM Palace | 0.85 mi | 66 ft | 0.2% |
| Millbank Tate to Victoria | 0.64 mi | 66 ft | 0.3% |
| Vauxhall to Parliment Sq | 0.86 mi | 72 ft | 0.2% |
| Between the Bridges to the Palace | 0.82 mi | 72 ft | 0.3% |
| Millbank (Lambeth Bridge to Big Ben) | 0.42 mi | -39 ft | -1.0% |
| Westminster Steeplechase | 0.23 mi | 20 ft | 0.4% |
| Parliament to Trafalgar | 0.38 mi | 23 ft | 0.3% |
| Whitehall dodge the Downing St Tourists | 0.33 mi | -26 ft | -0.3% |
| British 10K home straight | 0.07 mi | 7 ft | 2.0% |
| Savoy Way Climb | 0.39 mi | 157 ft | 7.5% |
