| A478 climb (bridge to Cold Blow turning) | 0.52 mi | 171 ft | 6.0% |
| Narberth bridge to Cold Blow | 0.83 mi | 167 ft | 3.8% |
| Cold blow climb | 0.63 mi | 157 ft | 4.7% |
| Cold Blow to Princes Gate | 0.74 mi | -30 ft | -0.3% |
| didn't see it coming | 0.27 mi | 75 ft | 5.4% |
| Hill out of Ludchurch | 0.22 mi | 39 ft | 3.5% |
| Colby Climb to Amroth Junction | 0.47 mi | 217 ft | 8.4% |
| 17% - Half of Colby Climb | 0.19 mi | 115 ft | 10.8% |
| Colby lodge | 0.42 mi | 213 ft | 9.0% |
| Up and over to the Amroth Arms | 0.20 mi | 30 ft | 0.4% |
| Amroth Climb (to Summerhill) | 0.51 mi | 325 ft | 11.2% |
| Amroth climb to Summerhill | 0.67 mi | 253 ft | 7.1% |
| descent into wiseman bridge | 0.94 mi | -26 ft | -0.5% |
| Ivy Chimney Lane Climb | 0.98 mi | 276 ft | 5.4% |
| Golden grove gurn | 0.72 mi | 233 ft | 6.1% |
| Back Lane Climb | 0.59 mi | 256 ft | 8.1% |
| into the dragon | 0.31 mi | 85 ft | 5.1% |
| Templebar rd West | 0.97 mi | -98 ft | -1.8% |
| Tobys Sprint home | 0.79 mi | 16 ft | 0.2% |
| Jeff to Cresselly | 1.59 mi | 121 ft | 1.2% |
| Jeff to Cresselly | 1.60 mi | 121 ft | 1.2% |
| Hill to Lanesend | 0.60 mi | 33 ft | 1.0% |
| quay to broad lane | 1.34 mi | 135 ft | 1.5% |
| cresselly to lawrenny steep bit | 0.32 mi | 128 ft | 7.2% |
| Knowels Hill | 0.82 mi | 135 ft | 3.0% |
| Burnetts Hill | 0.26 mi | 20 ft | 1.4% |
| Martletwy Wood | 0.62 mi | 171 ft | 5.1% |
| Martletwy twyst | 0.54 mi | 174 ft | 6.0% |
| Martletwyish2Cross | 2.00 mi | 92 ft | 0.6% |
| Cross Hands to Molleston Cross | 1.21 mi | -46 ft | -0.2% |
| Grove climb | 0.64 mi | 105 ft | 3.0% |
| Hup Heron | 0.21 mi | 43 ft | 3.0% |
| Narberth Hill | 0.39 mi | 154 ft | 6.8% |
| Narberth Annual Hill Climb | 0.36 mi | 148 ft | 7.3% |
| Narberth to Dynos Car Park | 0.38 mi | 89 ft | 4.3% |
