| A478 climb (bridge to Cold Blow turning) | 0,52 mi | 171 ft | 6,0 % |
| Narberth bridge to Cold Blow | 0,83 mi | 167 ft | 3,8 % |
| Cold blow climb | 0,63 mi | 157 ft | 4,7 % |
| Cold Blow to Princes Gate | 0,74 mi | -30 ft | -0,3 % |
| didn't see it coming | 0,27 mi | 75 ft | 5,4 % |
| Hill out of Ludchurch | 0,22 mi | 39 ft | 3,5 % |
| Colby Climb to Amroth Junction | 0,47 mi | 217 ft | 8,4 % |
| 17% - Half of Colby Climb | 0,19 mi | 115 ft | 10,8 % |
| Colby lodge | 0,42 mi | 213 ft | 9,0 % |
| Up and over to the Amroth Arms | 0,20 mi | 30 ft | 0,4 % |
| Amroth Climb (to Summerhill) | 0,51 mi | 325 ft | 11,2 % |
| Amroth climb to Summerhill | 0,67 mi | 253 ft | 7,1 % |
| descent into wiseman bridge | 0,94 mi | -26 ft | -0,5 % |
| Ivy Chimney Lane Climb | 0,98 mi | 276 ft | 5,4 % |
| Golden grove gurn | 0,72 mi | 233 ft | 6,1 % |
| Back Lane Climb | 0,59 mi | 256 ft | 8,1 % |
| into the dragon | 0,31 mi | 85 ft | 5,1 % |
| Templebar rd West | 0,97 mi | -98 ft | -1,8 % |
| Tobys Sprint home | 0,79 mi | 16 ft | 0,2 % |
| Jeff to Cresselly | 1,59 mi | 121 ft | 1,2 % |
| Jeff to Cresselly | 1,60 mi | 121 ft | 1,2 % |
| Hill to Lanesend | 0,60 mi | 33 ft | 1,0 % |
| quay to broad lane | 1,34 mi | 135 ft | 1,5 % |
| cresselly to lawrenny steep bit | 0,32 mi | 128 ft | 7,2 % |
| Knowels Hill | 0,82 mi | 135 ft | 3,0 % |
| Burnetts Hill | 0,26 mi | 20 ft | 1,4 % |
| Martletwy Wood | 0,62 mi | 171 ft | 5,1 % |
| Martletwy twyst | 0,54 mi | 174 ft | 6,0 % |
| Martletwyish2Cross | 2,00 mi | 92 ft | 0,6 % |
| Cross Hands to Molleston Cross | 1,21 mi | -46 ft | -0,2 % |
| Grove climb | 0,64 mi | 105 ft | 3,0 % |
| Hup Heron | 0,21 mi | 43 ft | 3,0 % |
| Narberth Hill | 0,39 mi | 154 ft | 6,8 % |
| Narberth Annual Hill Climb | 0,36 mi | 148 ft | 7,3 % |
| Narberth to Dynos Car Park | 0,38 mi | 89 ft | 4,3 % |
