| Climb from Hawkshead | 0.94 mi | 400 ft | 8.0% |
| High Parkemoor down to High Nibthwaite | 1.60 mi | -584 ft | -6.9% |
| High Parkamoor to Stream (and rest!) | 0.43 mi | -279 ft | -11.9% |
| Parkamoor stream to stream | 0.33 mi | -230 ft | -12.8% |
| Nibthwaite Bridleway 'Boggies' | 1.27 mi | -463 ft | -6.8% |
| Nibthwaite twisty bit | 0.21 mi | -164 ft | -14.9% |
| Parkamoor bottom zigzag | 0.21 mi | -184 ft | -16.2% |
| Mouse trap to Wreaks | 0.76 mi | -52 ft | -0.9% |
| Mini TT | 0.43 mi | -7 ft | -0.1% |
| Wreaks TT | 0.48 mi | -7 ft | -0.2% |
| Sprint for a pint | 0.27 mi | 33 ft | 0.3% |
| Broughton to duddon lights | 0.94 mi | -115 ft | -0.3% |
| High Cross Brow | 0.40 mi | 89 ft | 4.0% |
| high cross to the duddon | 0.54 mi | -102 ft | -3.1% |
| High Cross Descent - Duddon side | 0.28 mi | -98 ft | -6.4% |
| Start Corney climb + Broadgate turn off | 2.14 mi | 728 ft | 6.4% |
| Duddon Bridge to cattle grid | 1.27 mi | 341 ft | 5.1% |
| Lower Corney ascent | 2.09 mi | 741 ft | 6.7% |
| Duddon View Climb | 2.08 mi | 958 ft | 8.7% |
| Short Corney | 0.75 mi | 338 ft | 8.4% |
| corny from ulpha rd | 2.60 mi | 860 ft | 6.3% |
| Upper Corney ascent | 1.64 mi | 433 ft | 5.0% |
| Beck Bank Bungalow Climb | 0.78 mi | 282 ft | 6.8% |
| Corney descent towards muncaster | 2.32 mi | -869 ft | -7.1% |
| Fast corney | 0.98 mi | -463 ft | -8.9% |
| Dodge the bullets | 1.94 mi | 23 ft | 0.1% |
| The Return Run for Home !!! | 1.52 mi | -161 ft | -0.8% |
| BIRKER FELL (Full Climb) | 2.47 mi | 787 ft | 6.0% |
| Austhwaite Brow Climb | 1.55 mi | 692 ft | 8.4% |
| Esdale to Ulpha | 5.07 mi | 748 ft | 0.6% |
| Austhwaite Brow first burst | 0.69 mi | 312 ft | 8.5% |
| From the top | 0.91 mi | -82 ft | -0.1% |
| ramping up again | 0.16 mi | 62 ft | 6.9% |
| Down to Ulpha | 2.84 mi | -630 ft | -4.2% |
| Austhwaite brow flat section | 0.39 mi | -16 ft | -0.2% |
| Another 100 Climbs No179 Kiln Bank Cross | 1.11 mi | 587 ft | 9.9% |
| Kiln Bank Cross Climb | 0.58 mi | 404 ft | 13.1% |
| Addisons wood climb | 1.65 mi | 433 ft | 4.7% |
| Hummer lane descent | 1.52 mi | -407 ft | -4.8% |
| Broughton Moor top down Hummer lane | 0.90 mi | -423 ft | -8.7% |
| Motorway TT | 0.30 mi | -10 ft | -0.2% |
| Torver motorway sprint | 0.48 mi | -7 ft | -0.2% |
| Torver to Coniston | 2.46 mi | -180 ft | -1.2% |
| A593 Climb | 0.24 mi | 10 ft | 0.2% |
| Mcull superdooper sprint | 1.34 mi | -177 ft | -2.3% |
| The Retired Mike Oliver Super Sprint. | 0.84 mi | -141 ft | -3.2% |
| Hawkshead Hill from Brantwood | 0.94 mi | 335 ft | 6.7% |
| Down High Cross to Hawkshead | 0.72 mi | -285 ft | -7.4% |
| Hawksgarth here we come! | 0.23 mi | 16 ft | 1.0% |
| Hawkshead Speed Suck | 0.11 mi | 30 ft | 3.5% |
