| A51 Woore up | 0.63英里 | 36英尺 | 1.1% |
| Woore to Audlem Post Office | 4.69英里 | -305英尺 | -1.1% |
| Woore to Red phone box | 2.97英里 | -220英尺 | -1.4% |
| Woore - Audlem sprint | 1.83英里 | -184英尺 | -1.9% |
| Houston we have a problem | 0.97英里 | 56英尺 | 0.2% |
| Audlem down and up full gas | 0.25英里 | -23英尺 | -0.5% |
| Leg Stretch | 6.21英里 | 62英尺 | 0.1% |
| Redbrook to Bronington | 1.80英里 | 36英尺 | 0.4% |
| A495 drag | 3.18英里 | 52英尺 | 0.3% |
| Bronnington to Ellesmere isn't it | 6.28英里 | 118英尺 | 0.1% |
| curly first stretch homewards | 0.28英里 | 13英尺 | 0.9% |
| Bullet The Blue Sky | 0.21英里 | 39英尺 | 3.3% |
| George's gallop | 0.50英里 | -82英尺 | -1.4% |
| A495 to Church Street | 0.85英里 | -30英尺 | -0.5% |
| Gledrid Climb | 0.31英里 | 52英尺 | 3.0% |
| Chirk Main Rd | 1.25英里 | -85英尺 | -1.1% |
| Legion to Kronospan Sprint | 0.31英里 | -13英尺 | -0.7% |
| Jewson hill sprint | 0.25英里 | 33英尺 | 2.3% |
| run in to Llangollen H/C | 2.75英里 | -200英尺 | -1.0% |
| Through the crowds on Castle street | 0.15英里 | -43英尺 | -5.0% |
| Trevor Hill | 0.25英里 | 66英尺 | 4.9% |
| Chinese to Hampden | 0.12英里 | 23英尺 | 3.3% |
| Corner Snap gps fixed | 0.11英里 | 10英尺 | 0.2% |
| The Plassey Pass | 0.84英里 | -102英尺 | -2.2% |
| Bangor mile | 1.85英里 | -72英尺 | -0.7% |
| Bangor Double-Bubble | 0.57英里 | 89英尺 | 2.3% |
| B5069 Climb | 0.14英里 | 49英尺 | 6.5% |
| B5069 Climb | 0.15英里 | 62英尺 | 7.4% |
| Worthenbury-Frog Ln | 0.78英里 | 39英尺 | 0.6% |
| Col du malpas | 3.35英里 | 276英尺 | 1.6% |
| Mount Malpas | 0.46英里 | 98英尺 | 4.1% |
| Leaving Malpas sprint | 0.40英里 | -62英尺 | -2.5% |
| No Mans Teef! | 0.65英里 | -115英尺 | -3.2% |
| A41 - A49 Dash through Bickley | 1.68英里 | -102英尺 | -0.6% |
| Chase chase chase | 0.21英里 | -23英尺 | -2.0% |
| Greggs roll > Chatty roll | 1.25英里 | -56英尺 | -0.7% |
| Church - School Sprint | 0.29英里 | 7英尺 | 0.1% |
| Wrenbury sprint | 3.54英里 | -82英尺 | -0.4% |
| Baddiley Ln | 1.81英里 | -52英尺 | -0.6% |
| Wrenbury bridge sprint north | 0.60英里 | -13英尺 | -0.4% |
| Marsh Lane | 1.47英里 | -56英尺 | -0.5% |
| Marsh Lane Dip Sprint | 0.15英里 | -30英尺 | -3.5% |
| Marsh lane dip.. then climb! | 0.28英里 | -30英尺 | -1.0% |
| Dig Ln to Bridge | 0.52英里 | -16英尺 | -0.3% |
| Waterlode | 0.29英里 | 10英尺 | 0.5% |
| Winner winner chicken dinner HC | 1.25英里 | 82英尺 | 0.8% |
| Den Lane Hill Sprint | 0.14英里 | 23英尺 | 2.2% |
| Train bridge to the Crown. | 0.78英里 | -30英尺 | -0.2% |
| RAPIDO + | 0.29英里 | -56英尺 | -2.9% |
| Whippin Whitmore | 0.38英里 | -59英尺 | -2.8% |
