| Tower Bridge | 0.20 mi | -23 ft | -0.5% |
| Tower Bridge to Blackfriars | 1.78 mi | 46 ft | 0.0% |
| Tower to Westminster | 2.55 mi | 52 ft | 0.1% |
| Mind the tourist sprint reverse | 0.08 mi | 7 ft | 0.7% |
| London Bridge to Westminster | 2.24 mi | 52 ft | 0.3% |
| LondonBr2Southwark | 0.28 mi | -16 ft | -0.9% |
| Wobbly Bridge to Blackfriars | 0.26 mi | -7 ft | -0.1% |
| Millenium Br to Embankment | 1.10 mi | 30 ft | 0.1% |
| Millenium Bridge to trees | 0.17 mi | -10 ft | -0.6% |
| The millennium run | 1.38 mi | 39 ft | 0.3% |
| Millenium Bridge to Westminster Bridge | 1.56 mi | -36 ft | -0.1% |
| Millennium Bridge to Westminster Pier | 1.50 mi | -13 ft | 0.0% |
| src7t 1 mile (westbound) | 0.98 mi | 30 ft | 0.3% |
| Blackfriars to Waterloo | 0.60 mi | 36 ft | 0.8% |
| Blackfriars - Westminster (bridge to bridge) | 1.27 mi | 39 ft | 0.2% |
| Blackfriars to Walkabout | 0.52 mi | -30 ft | -0.0% |
| Victoria Embanksprint | 0.49 mi | 30 ft | 0.3% |
| ISA Mile Challenge | 0.97 mi | 39 ft | 0.3% |
| Blackfriars to Embankment | 0.73 mi | -30 ft | -0.0% |
| Blackfiers to Westminster | 1.12 mi | 108 ft | 0.9% |
| Embankment 2km time trial | 1.24 mi | -39 ft | -0.1% |
| TOBY V BEN | 1.16 mi | 39 ft | 0.2% |
| Embankment flat mile | 0.99 mi | 39 ft | 0.4% |
| VLM Mile 25 | 1.00 mi | 39 ft | 0.4% |
| Proper mile on the Embankment | 0.93 mi | 43 ft | 0.4% |
| Embankment 1k Interval | 0.61 mi | -43 ft | -0.4% |
| Council Corruption = Endless Roadworks | 0.72 mi | 43 ft | 0.5% |
| Temple Gardens to Westminster | 1.08 mi | 39 ft | 0.4% |
| Temple to Big Ben | 0.99 mi | 39 ft | 0.0% |
| Turn to the Bridge | 0.78 mi | -43 ft | -0.1% |
| Waterloo Bridge to Golden Shower Jubilee Bridge | 0.26 mi | 23 ft | 0.1% |
| Waterloo Bridge to Ministry Of Defence | 0.41 mi | 39 ft | 0.9% |
| Waterloo Bridge to Westminster Bridge | 0.68 mi | 39 ft | 0.2% |
| Embankment to Westminster | 0.37 mi | -20 ft | -0.2% |
| Embankment Bridge to RAF Memorial | 0.14 mi | -16 ft | -1.6% |
| Westminster Bridge Sprint | 0.16 mi | -26 ft | -1.0% |
| Westminster Bridge dodge the tourists | 0.16 mi | -30 ft | -1.4% |
| Out of the way Tourists! | 0.16 mi | -23 ft | -1.0% |
| Southbank - Waterloo 300m sprint | 0.20 mi | -0 ft | 0.0% |
| Waterloo to Blackfriars south bank | 0.44 mi | 46 ft | 1.2% |
| Oxo Tower beach sprint | 0.10 mi | 13 ft | 1.7% |
| Upper Thames St Climb | 0.54 mi | 174 ft | 6.1% |
| Dodging tourists along Tate Modern | 0.42 mi | -39 ft | -0.4% |
| LMR - Blackfriars Bridge / Southwark Bridge | 0.43 mi | -36 ft | -0.2% |
| Blackfriars to Millennium Bridge | 0.17 mi | -26 ft | -2.5% |
| Millennium Bridge to Turn | 0.16 mi | 43 ft | 4.8% |
| Southbank-Millenium Bridge-London Bridge | 0.53 mi | 26 ft | 0.6% |
| LMR - Southwark Bridge / City Hall | 0.84 mi | -59 ft | -1.0% |
