| Main Street to Ballydrain Harriers Dash! | 5.50 mi | -197 ft | -0.7% |
| Killinchy to Whiterock | 1.21 mi | -180 ft | -2.6% |
| Whiterock Rd Descent | 0.61 mi | -131 ft | -4.1% |
| Willowbrook Jump | 0.08 mi | 36 ft | 6.7% |
| Swing Er In Sadie | 0.05 mi | -20 ft | -6.8% |
| Whiterock Bay Sprint to Daft Eddies | 0.63 mi | 33 ft | 0.8% |
| Get er lit bey | 0.85 mi | 56 ft | 1.0% |
| Double boom | 2.38 mi | 69 ft | 0.5% |
| Quarry Road | 1.39 mi | 157 ft | 2.2% |
| Lisbane to Morrow Tyres.. | 1.50 mi | -39 ft | -0.2% |
| Moss Road straight, into Ballygowan. Drumreagh to Carrickmannon. DW | 1.86 mi | 36 ft | 0.2% |
| Along the Moss Road | 1.78 mi | 30 ft | 0.1% |
| Ravara Rd to Monlough Rd junction | 1.98 mi | 144 ft | 1.4% |
| Monlough Rd to Monlough Rd West | 1.39 mi | 39 ft | 0.4% |
| Ballystockart Rd. Descent from Glen Rd to Hillhead Rd. DW | 1.43 mi | -98 ft | -1.0% |
| Hillhead Rd Ascent. Ballystockart Rd to New Line. | 0.98 mi | 89 ft | 1.7% |
| Peartree kick | 0.49 mi | 92 ft | 3.5% |
| Peartree (Hill Only) | 0.21 mi | 56 ft | 4.7% |
| Gilnahirk Road Ascent to Lisleen Road. DW | 1.19 mi | 174 ft | 2.8% |
| Manse hill | 0.28 mi | 49 ft | 2.3% |
| Lisnabreeny to Knockbracken | 1.36 mi | 177 ft | 1.5% |
| Lisnabreeny Road climb | 0.54 mi | 157 ft | 4.8% |
| Clontonacally to Manse Rd | 1.05 mi | -128 ft | -1.7% |
| Manse Road West to 30 Sign | 0.99 mi | -72 ft | -0.9% |
| Killynure Roller | 1.02 mi | 177 ft | 3.1% |
| Ballylone road to Ballynahinch | 3.08 mi | -98 ft | -0.0% |
| Raleagh Hard Climb | 0.26 mi | 95 ft | 6.5% |
| Drumnaconagher section - mostly downhill | 1.62 mi | -102 ft | -1.2% |
| WoodGrange Rd N2S | 3.50 mi | 59 ft | 0.1% |
| THE BIG DRAG | 0.90 mi | 43 ft | 0.9% |
| Don't Stop For A New Car | 0.30 mi | 59 ft | 3.7% |
| Via Ballykinler Junction to Junction | 2.45 mi | 56 ft | 0.2% |
| "light er up" | 1.16 mi | -39 ft | -0.5% |
| Careful over the Village Ramps | 0.68 mi | 30 ft | 0.8% |
| The big straight | 1.62 mi | -26 ft | -0.1% |
| 1990's Wang Team | 0.69 mi | 125 ft | 3.4% |
| Glen Road Climb | 0.44 mi | 118 ft | 5.0% |
| The point | 2.57 mi | 79 ft | 0.0% |
| Roundabout to Bridge | 0.38 mi | -13 ft | -0.4% |
| The Bull Run | 1.17 mi | 23 ft | 0.3% |
| Crew Full to Castleward | 6.17 mi | 121 ft | 0.3% |
| Quoile River picnic run | 0.55 mi | 33 ft | 0.2% |
| D SPRINT | 0.26 mi | -23 ft | -1.1% |
| Quiole bridge to scaddy | 1.50 mi | 102 ft | 0.2% |
| New Tarmac 2016 Outward | 0.19 mi | -7 ft | -0.7% |
| Scaddy to Craig Rd | 0.37 mi | 52 ft | 2.3% |
| Scaddy Rd Climb | 0.29 mi | 75 ft | 4.9% |
| Clay Rd Sprint to the Toye Hall | 1.03 mi | 89 ft | 0.6% |
| Clay Road Sprint | 0.58 mi | 33 ft | 1.0% |
| Bayview Rd Climb | 0.81 mi | 190 ft | 4.4% |
