| attack that sign and carry the speed | 0.53 mi | -26 ft | -0.9% |
| 1 Mile Sprint To Bretford | 0.98 mi | -46 ft | -0.9% |
| *BUTT HILL NAPTON | 0.19 mi | 92 ft | 9.0% |
| Beacon Turn to Car Park | 0.25 mi | 85 ft | 6.3% |
| Gaddesden sprint | 0.07 mi | 30 ft | 7.2% |
| Gaddesden lane flat out | 0.34 mi | -23 ft | -1.3% |
| Shafford uphill | 0.43 mi | 36 ft | 1.5% |
| Full o' Shenley | 1.14 mi | 161 ft | 2.6% |
| BLH | 0.34 mi | 95 ft | 5.2% |
| Galley Lane - Trotters Bottom to Barnet | 1.65 mi | 115 ft | 1.0% |
| Sprint Down Barnet Hill | 0.28 mi | -66 ft | -4.4% |
| Lyonsdown Road Sprint | 0.12 mi | 3 ft | 0.7% |
| The Bishop's Avenue | 0.72 mi | 128 ft | 3.3% |
| Bang bang in anoooos | 0.21 mi | 39 ft | 3.4% |
| Spaniards Inn to Hampstead Pond r/about | 0.54 mi | 16 ft | 0.1% |
| Policeman sprint | 0.21 mi | 0 ft | 0.0% |
| US Ambassador police | 0.40 mi | -13 ft | -0.5% |
| Partial Park to Baker Street | 0.75 mi | -33 ft | -0.8% |
| 250m sprint | 0.20 mi | -13 ft | -1.1% |
| RP7 - fall 125ft to 107ft to Baker Street turning (-18ft) | 0.34 mi | -16 ft | -1.0% |
| Hyde Park Sprint N to S | 0.78 mi | -26 ft | -0.1% |
| Over the Bridge Sprint | 0.20 mi | 13 ft | 1.3% |
| Exhibition Road | 0.38 mi | -33 ft | -1.6% |
| Lights to cross road | 0.36 mi | 0 ft | 0.0% |
| Attack the bends II | 0.37 mi | 20 ft | 0.3% |
| Putney Bridge | 0.16 mi | 20 ft | 2.3% |
| Putney Bridge North (to bus lane traffic light) | 0.19 mi | 20 ft | 1.9% |
| Putney Bridge Walk | 0.16 mi | 23 ft | 2.3% |
| Lower richmond Rd sprint | 0.59 mi | -13 ft | -0.3% |
| uutensil park bound | 0.88 mi | 23 ft | 0.2% |
| Queens road proper | 0.52 mi | -16 ft | -0.0% |
| Barnes Station Lump | 0.06 mi | -0 ft | -0.1% |
| Col de Marc Bolan (S) | 0.09 mi | -3 ft | -0.4% |
| Priory Lane Sprint From The Lights | 0.17 mi | 13 ft | 1.4% |
| Priory Lane 1k South | 0.65 mi | -30 ft | -0.7% |
| RP Going South | 2.95 mi | 167 ft | 0.3% |
| Sprint Finish Past the Cafe | 0.33 mi | -10 ft | -0.1% |
| Richmond Sprint DEER DODGING | 0.94 mi | -20 ft | -0.0% |
| Broomfield Hill - 4% Climb | 0.78 mi | 144 ft | 3.5% |
| Roundabout to top of dark | 1.43 mi | 131 ft | 1.5% |
| BPRCC Broomfield Corkscrew 2 | 0.61 mi | 135 ft | 4.0% |
| Broomfield Hill (London Duathlon) | 0.28 mi | 95 ft | 6.4% |
| BroomfieldHill Steepest Segment | 0.07 mi | 43 ft | 10.7% |
| Col du Broomfield | 0.16 mi | 75 ft | 9.1% |
| Broomfield Recovery | 0.19 mi | -23 ft | -0.9% |
| Dark Hill descent 2.0 | 0.25 mi | -75 ft | -5.8% |
| Kingston Gate to Thorpe Road | 0.60 mi | -39 ft | -1.1% |
| Portsmouth Road (Kingston to Surbiton) | 1.01 mi | 13 ft | 0.2% |
| Portsmouth Road, Roundabout to Woodbines | 0.25 mi | 7 ft | 0.0% |
| Poo Knife Sprint!! | 0.44 mi | 10 ft | 0.2% |
