| Team Shadhili - Constantia Kabirstan sprint | 0.73 km | 17 m | 0.1% |
| Spaanschemat | 2.50 km | -22 m | -0.4% |
| Bicycling's Spine Road Interval | 1.95 km | -26 m | -0.6% |
| Steenberg Road - small climb past embassy | 0.95 km | 34 m | 3.5% |
| Steenberg Rd, Westlake Climb | 1.40 km | 97 m | 6.9% |
| Oukaapse Weg 1st Time Split (Tokai Side) | 1.18 km | 81 m | 6.8% |
| Ou Kaapse Weg Robobots to Silvermine Car Park | 3.27 km | 228 m | 7.0% |
| Ou Kaapse Weg (Tokai Side) | 3.42 km | 228 m | 6.7% |
| Ou Kaapse Way Climb | 1.20 km | 119 m | 9.9% |
| Cresting Ou KaapseWeg | 1.43 km | 45 m | 2.2% |
| Top Ou Kaapse to Sun Valley descent | 6.95 km | -304 m | -4.4% |
| Kommetjie | 1.52 km | 93 m | 6.1% |
| OLD VERSION - From Stop to Top -Kommetjie | 1.40 km | 84 m | 5.9% |
| Scarborough to Intersection Climb | 4.29 km | 86 m | 2.0% |
| Main Rd Climb | 1.84 km | 87 m | 4.7% |
| Cape Point Nature Reserve to Boulders | 9.18 km | -128 m | -1.1% |
| Smits Sucker Punch | 1.45 km | -29 m | -0.3% |
| Millers Point to the Golf Course | 3.49 km | -24 m | -0.6% |
| Simonstown | 1.86 km | -25 m | -1.4% |
| Jubilee Square to Black Hill Turn | 4.32 km | -38 m | -0.4% |
| South Easter Rollercoaster | 6.61 km | -40 m | -0.0% |
| Red Hill to Fish Hoek Circle | 5.02 km | 12 m | 0.1% |
| Glencairn to Fish Hoek coast | 1.76 km | 39 m | 1.1% |
| Fish Hoek Bay - The John Rhynes Sprint | 0.54 km | -15 m | -2.7% |
| CLOVELLY SHORT RISE | 0.41 km | -8 m | -0.7% |
| Boyes Drive - Kalk Bay to Quarterdeck Road | 0.29 km | 23 m | 7.7% |
| Boyes Drive (Kalk Bay to Lakeside) | 6.44 km | 93 m | 0.5% |
| Boyes Drive Speed Camera | 1.27 km | -45 m | -3.2% |
| Boyes Drive TA Interval | 1.83 km | 43 m | 0.4% |
| West lake course kicker | 0.88 km | 23 m | 2.5% |
| Steenberg Traffic Lights to Circle | 2.23 km | -41 m | -1.8% |
| OLD VERSION - Nova Constantia | 4.45 km | 24 m | 0.3% |
| Tokai Circle - End Spaanschemat River Road | 4.77 km | 29 m | 0.5% |
| Nova Constantia to Ladies Mile | 2.38 km | 28 m | 0.8% |
