| Orient to Markhouse | 0.77 km | -5 m | -0.3% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Markhouse to High rd Leyton | 1.03 km | 8 m | 0.7% |
| Hoe to Wood | 1.16 km | 13 m | 1.1% |
| Waterbroading | 1.31 km | 7 m | 0.2% |
| Under M11 to the roundabout | 0.40 km | 11 m | 2.7% |
| Where's The Sausage?! | 3.78 km | 73 m | 1.9% |
| Woodford to Chigwell Grind | 0.43 km | 19 m | 4.3% |
| Manor Road hill sprint | 0.24 km | 11 m | 4.5% |
| Grange Hill climb | 0.73 km | 25 m | 2.5% |
| Lambourne Sprint Reverse | 0.92 km | 8 m | 0.1% |
| MID MANOR ROAD | 0.72 km | 13 m | 1.8% |
| Lambourne End uphill sprint | 0.31 km | 6 m | 1.5% |
| Drop it like its hot | 4.31 km | -67 m | -1.6% |
| Hook Lane | 1.73 km | -17 m | -0.9% |
| Stapleford Road | 1.30 km | -37 m | -2.8% |
| Tawney Lane | 5.72 km | 55 m | 0.9% |
| Long Spring (climb) | 0.34 km | 15 m | 4.3% |
| 4 intootvals | 1.06 km | 18 m | 1.7% |
| Does Farm (climb) | 0.42 km | 16 m | 3.7% |
| Salute Avenue | 0.36 km | -6 m | -0.4% |
| Blake Hall Rd top | 0.82 km | 12 m | 0.6% |
| Up Stony Lane | 0.32 km | 7 m | 1.6% |
| Moreton Road Climb | 0.57 km | -6 m | -1.1% |
| Fyfield (sprint) | 0.30 km | -7 m | -2.2% |
| Chignal rd rise | 0.41 km | 10 m | 2.5% |
| Fanners Fiddler | 0.51 km | 2 m | 0.0% |
| Essex Way (climb) | 0.30 km | 7 m | 1.8% |
| Essex Way climb... then sprint | 0.56 km | 7 m | 1.1% |
| The tough bit | 1.79 km | 19 m | 1.0% |
| Walthambury Farm (climb) | 0.83 km | 10 m | 1.2% |
| Pleshey to Easter | 4.77 km | 11 m | 0.0% |
| Stagden Cross (sprint) | 1.72 km | -9 m | -0.4% |
| You gotta ern that coffee n cake | 0.75 km | -6 m | -0.7% |
| The Deer view | 0.87 km | -4 m | -0.5% |
| Coopers test | 3.98 km | 27 m | 0.7% |
| The Hall (climb) | 0.65 km | 13 m | 2.0% |
| It's Only Rock 'n' Roll | 0.96 km | 6 m | 0.6% |
| Down Hall Downers | 2.33 km | 24 m | 0.1% |
| Down Hall | 0.39 km | 15 m | 3.2% |
| Downhall Road (climb) | 1.00 km | 14 m | 1.2% |
| Peartree Green (sprint) | 0.28 km | 2 m | 0.3% |
| Wind up | 0.46 km | 12 m | 2.6% |
| TdF Tylers Green to Coopers Common | 3.89 km | 26 m | 0.1% |
| Hobbs | 1.37 km | -16 m | -0.7% |
| Epping Lane - Hobbs Cross Rd to Abridge | 1.70 km | -17 m | -0.2% |
| Look Mam No Hands! | 1.07 km | -15 m | -1.4% |
| High Rd Hill | 0.80 km | 21 m | 2.6% |
| Roding Lane Home | 1.24 km | 24 m | 0.3% |
| Palmerston Rd (after traffic lights) | 1.00 km | 47 m | 4.7% |
