| Dornock | 0.62 mi | 30 ft | 0.6% |
| Drag to Rigg | 0.93 mi | 26 ft | 0.4% |
| Gretna Service Road | 2.94 mi | -36 ft | -0.1% |
| Mossband to Metal Bridge | 0.69 mi | 10 ft | 0.2% |
| Mossband Sprint | 0.42 mi | -3 ft | -0.1% |
| Castletown Wood South | 1.10 mi | 30 ft | 0.1% |
| last hill before home | 0.67 mi | -23 ft | -0.1% |
| Sharpy | 0.22 mi | 59 ft | 4.2% |
| Sawmill Delight/BSW Sprint | 0.64 mi | 39 ft | 1.2% |
| Kingmoor - Moorhouse Road - ByPass | 1.68 mi | 59 ft | 0.3% |
| Stainton to Wigton Road on bypass | 3.49 mi | 148 ft | 0.4% |
| Orton Road to Wigton Road on bypass | 0.66 mi | -20 ft | -0.2% |
| Carlisle to Dalston | 1.82 mi | -85 ft | -0.1% |
| Rose wood climb | 0.22 mi | 69 ft | 5.8% |
| Rose Wood-Raughton Head | 0.48 mi | 82 ft | 3.2% |
| R10 Climb | 0.24 mi | 266 ft | 20.6% |
| I love lollipops! | 4.40 mi | 328 ft | 1.4% |
| Seven bridges Roe Valley | 2.89 mi | 177 ft | 0.6% |
| Doggone Gun | 0.40 mi | 82 ft | 3.8% |
| skelton drop to slippy drain at laithes | 2.30 mi | -177 ft | -1.5% |
| 2 in 1 | 3.86 mi | -213 ft | -0.8% |
| Skelton to Laithes crossroads | 1.80 mi | -154 ft | -1.6% |
| skelton drop | 3.44 mi | -210 ft | -1.1% |
| laithes to college | 1.80 mi | -62 ft | -0.3% |
| Moor Lane | 1.19 mi | 131 ft | 2.1% |
| Waterfalls Rd | 1.41 mi | 118 ft | 1.5% |
| Climb out of little strick | 0.41 mi | 69 ft | 2.8% |
| Shap Fell | 5.88 mi | 571 ft | 1.8% |
| Shap KOM tour of britain 2012 | 1.16 mi | 253 ft | 4.1% |
| Shap Descent to Borrow Beck | 1.44 mi | -482 ft | -6.2% |
| Hollowgate to Watchgate | 3.80 mi | -463 ft | -2.2% |
| A6 to Kendal From Garnet Bridge | 2.75 mi | -318 ft | -2.2% |
| a6 tt back ln to burneside | 0.76 mi | -115 ft | -2.9% |
| Skelsmergh Descent | 1.55 mi | -89 ft | -1.1% |
| Shap road dash | 0.80 mi | -20 ft | -0.5% |
| Aynam Road Sprint | 0.36 mi | 3 ft | 0.0% |
| Lea Green Sprint | 1.46 mi | 49 ft | 0.6% |
| Bernado's Hill | 0.36 mi | 85 ft | 4.4% |
| Milnthorpe to Greenalnds Roundabout | 5.53 mi | 92 ft | 0.2% |
| Beetham Bridge Climb | 0.91 mi | 272 ft | 5.7% |
| A6 Climb | 0.35 mi | 289 ft | 15.4% |
| Divide & Conquer | 1.68 mi | -66 ft | -0.7% |
| *A6 South past Pine lake | 0.65 mi | -23 ft | -0.7% |
| Norjac Climb | 0.90 mi | 62 ft | 0.9% |
| Speed Sign Coming out of Carnforth | 0.14 mi | 16 ft | 2.2% |
| A6 Carnforth to Bolton Le Sands | 0.63 mi | -39 ft | -1.1% |
| Where have the flags gone DW! | 0.44 mi | 13 ft | 0.6% |
| Coastal quickie | 0.19 mi | -26 ft | -2.5% |
| 103m | 1.19 mi | -62 ft | -1.0% |
| A6 - Hest Bank Lane to Lancaster Canal Bridge | 0.71 mi | -26 ft | -0.7% |
