| Up Sheen Lane Home | 0,44 km | 8 m | 1,7% |
| Up Sheen Lane | 0,79 km | 10 m | 1,2% |
| Sheen Gate to Kingston Gate | 5,04 km | 22 m | 0,0% |
| Cosaveli Sheen Entry | 0,47 km | -4 m | -0,8% |
| Spin out like it's youth gearing | 0,63 km | -10 m | -0,2% |
| Ballet School Hill to the gate | 0,65 km | 23 m | 3,2% |
| Sheen Cross to Spankers Top Turn | 1,40 km | 23 m | 1,2% |
| Ballet school hill | 0,77 km | 20 m | 2,4% |
| Spankers Hill | 0,88 km | 21 m | 2,4% |
| Over the hill and ballet away! | 0,79 km | 22 m | 2,7% |
| Ballet School Hill, Bridge to Gate | 0,35 km | 11 m | 3,0% |
| Sheen Cross to Ham Cross | 2,55 km | 19 m | 0,6% |
| RdGA Ballet School Sprint | 0,79 km | 22 m | 2,8% |
| Ballet School Hill to Gnarly Oak | 0,35 km | 12 m | 3,4% |
| Last Spankers Bump to Ballet School Front Gate | 0,30 km | 14 m | 4,4% |
| Richmond Park (Pen Ponds on right) | 0,34 km | -9 m | -2,6% |
| Richmond Park 1 | 0,24 km | -7 m | -2,7% |
| Richmond Park (Pen Ponds on right) Shorter | 0,25 km | -7 m | -2,8% |
| Pen Ponds to Pond Plantation FP | 0,80 km | 3 m | 0,2% |
| Pen Ponds to Queens | 2,74 km | -7 m | 0,0% |
| Pen Pond Burger Van to Ham Cross Gate | 1,43 km | -7 m | 0,0% |
| Fence to Gate Sprint - Middle RP | 0,25 km | -4 m | -1,2% |
| Ham Ramp | 0,29 km | 6 m | 0,5% |
| Ham Dip | 0,20 km | 5 m | 1,6% |
| PDK RP Road CC S6 | 1,01 km | -6 m | -0,5% |
| Ham Cross to Kingston Gate proper | 0,95 km | -8 m | -0,9% |
| Kingston Gate to Kingston Hill | 0,50 km | -2 m | -0,3% |
| Quick, to the hospital!!! | 0,38 km | -1 m | 0,0% |
| Albert Pub to Galworthy Lights | 0,17 km | 8 m | 4,3% |
| Kingston Hospital exit to lights | 0,23 km | -5 m | -2,0% |
| King Henry's Return | 0,50 km | -5 m | -0,9% |
| Kingston Rod - from Douglas Road to South Lane | 0,92 km | 3 m | 0,1% |
| K to the G Sprint | 0,26 km | 3 m | 0,3% |
| south lane complete | 2,12 km | 7 m | 0,3% |
| My South Lane | 0,82 km | 3 m | 0,3% |
| A3 to North Cheam | 3,73 km | 26 m | 0,6% |
| South Lane Sprint - Southbound | 0,27 km | 1 m | 0,3% |
| South Lane to Worcester Park Station | 0,83 km | 5 m | 0,4% |
| Worcerter to Cheam | 3,36 km | 41 m | 0,9% |
| WP station to Washington Rd | 0,41 km | 9 m | 2,1% |
| Worcester Park to Cheam | 1,48 km | 17 m | 1,1% |
| Central Rd - Uphill | 0,56 km | 14 m | 2,5% |
| Worcester Park to North Cheam | 1,39 km | 18 m | 1,3% |
| Cheam Common Rd to Cheam Village | 2,16 km | 26 m | 1,0% |
| Cheam Common Rd South | 0,70 km | 8 m | 0,7% |
| Into Cheam First Half | 0,90 km | 7 m | 0,5% |
| Climb to Cheam | 1,01 km | 19 m | 1,7% |
| Priory to Fromondes | 0,53 km | 13 m | 2,3% |
| Maldenberg | 0,50 km | 17 m | 3,2% |
| Broadway BONK! | 0,27 km | -4 m | -1,2% |
