| Punchbowl | 0,81 mi | 184 ft | 4,3% |
| Pali Descent | 1,99 mi | -653 ft | -6,2% |
| Kalanianaole Hwy Descent | 1,26 mi | -371 ft | -5,1% |
| Olomana South | 1,65 mi | -128 ft | -1,0% |
| Kakaina Street Climb | 0,77 mi | 338 ft | 8,3% |
| Waiamanalo Garden (East Bound) | 1,52 mi | 26 ft | 0,1% |
| Waiamanalo Garden Sprint | 0,52 mi | -75 ft | -2,7% |
| Nalo 711 to Makapuu Lookout | 3,17 mi | 217 ft | 0,8% |
| Waimanalo-HIKai Hammah | 6,53 mi | -236 ft | -0,0% |
| Waimanalo to Sealife | 2,23 mi | 36 ft | 0,2% |
| Makapu'u (Sea Life to crest) | 0,41 mi | 112 ft | 5,0% |
| Makapu'u (Sea Life Park to Lookout) | 0,44 mi | 105 ft | 3,9% |
| DEMRR Finish | 2,66 mi | 197 ft | 0,3% |
| Makapuu to Sandys Downhill | 0,54 mi | -138 ft | -4,5% |
| Makapu'u Lookout to Light | 1,52 mi | -131 ft | -1,4% |
| Kamiloiki Hill from Kealahou St | 0,63 mi | 92 ft | 2,7% |
| Broken Heart West (full) Hammah | 1,06 mi | -180 ft | -1,0% |
| Koko Climb | 0,56 mi | 115 ft | 3,6% |
| Heartbreak DH Rei-jah | 0,51 mi | -184 ft | -6,8% |
| Heartbreak to Wailua | 0,68 mi | 7 ft | 0,2% |
| Maunalua Bay Beach Park to Kilauea Ave. | 4,39 mi | 39 ft | 0,2% |
| KalAnaOle Hwy. West Hammah | 4,24 mi | 36 ft | 0,1% |
| Halemaumau to Hind Sprint | 0,94 mi | -10 ft | 0,0% |
| Hind Drive to Ainakoa Avenue Sprint | 1,56 mi | 36 ft | 0,4% |
| gas station to kahala | 0,59 mi | -33 ft | -1,1% |
| Kahala to Triangle Park | 1,34 mi | 52 ft | 0,7% |
| Kealaolu Ave to Diamond Head Rd. | 1,45 mi | 59 ft | 0,7% |
| Fitness Test on Kahala | 1,87 mi | 118 ft | 1,1% |
| Waialea CC to Kapiolani Pk | 2,79 mi | 141 ft | 0,1% |
| Diamond Head (Royal Pl to Lookout) | 1,00 mi | 92 ft | 1,6% |
| Past Triangle to Lookout | 0,59 mi | 46 ft | 1,2% |
| DiamondHd Downhill to Waiks | 0,65 mi | -98 ft | -2,5% |
| Ala Wai Mash | 1,38 mi | -3 ft | 0,0% |
