上個月
+ 74
West Coast Athletic Club FKT Route 2 Newlands Forest
跑步路線
困難
7.48 公里
447 公尺
Second FKT route for WCAC members, only WCAC members will be eligible for the prize.
Route has a bit more climbing and is a bit more suited for your little bit more experienced trail runner. running on the contour path on some technical sections just be careful when route is wet on the contour path the wooden boardwalks become very slippery, one very technical section down be very careful there can fall very easy.
will look for the fastest WCAC member and FKT ends on 17 February 2019 winner will receive prize at the WCAC annual awards.
Note: Very important to remember to honor every person using these paths as it is there for all to enjoy.
Route has a bit more climbing and is a bit more suited for your little bit more experienced trail runner. running on the contour path on some technical sections just be careful when route is wet on the contour path the wooden boardwalks become very slippery, one very technical section down be very careful there can fall very easy.
will look for the fastest WCAC member and FKT ends on 17 February 2019 winner will receive prize at the WCAC annual awards.
Note: Very important to remember to honor every person using these paths as it is there for all to enjoy.
建立者：
Izak D
路線和海拔
路段
| 名稱 | 距離 | 海拔差異 | 平均坡度 |
|---|---|---|---|
| Into the forrest | 0.45 公里 | 26 公尺 | 5.8% |
| Reverse Oom's | 0.91 公里 | 39 公尺 | 4.2% |
| Orchard Bow to Kbosch Path kicker | 1.06 公里 | 111 公尺 | 7.4% |
| Thorn Street to Contour | 1.17 公里 | 240 公尺 | 20.5% |
| The steps | 0.19 公里 | 16 公尺 | 6.9% |
| Short hill | 0.15 公里 | 43 公尺 | 28.1% |
| 1st Leg Jacobs Ladder | 0.34 公里 | 76 公尺 | 21.9% |
| Jacobs 2nd Leg Sprint | 0.15 公里 | 40 公尺 | 25.8% |
| UTCT Newlands Forest | 1.76 公里 | -14 公尺 | -0.4% |
| Zanzi - contour trail | 1.02 公里 | -13 公尺 | -1.0% |
| Contour Blaze (short) | 0.60 公里 | -7 公尺 | -1.1% |
| Upper Paradise Rd, Newlands Climb | 0.46 公里 | 78 公尺 | 16.8% |
| Ultra-trail CT: Saddle Link down | 0.43 公里 | -113 公尺 | -26.1% |
| Greg's river dash | 0.39 公里 | -60 公尺 | -15.0% |
| Helter-Skelter Newlands Ravine | 0.09 公里 | -16 公尺 | -16.9% |