| Russell Rd East | 0,93 km | -3 m | -0,1 % |
| FOT Shepperton swim Return | 10,83 km | -6 m | -0,0 % |
| Fordbridge Road - French Street | 2,88 km | 4 m | 0,0 % |
| Roundabout To Halliford Road Sprint | 1,78 km | 4 m | 0,0 % |
| Walton Marina Sprint | 0,46 km | -2 m | -0,2 % |
| Lower Hampton Road Sprint | 3,06 km | -5 m | -0,0 % |
| Sunbury to Hampton Court Palace roundabout | 5,36 km | -5 m | -0,0 % |
| Church St. to French St. | 0,79 km | 0 m | 0,0 % |
| tarmac tt sprint | 0,40 km | -2 m | -0,5 % |
| French St roundabout to Upper Sunbury Road lights | 2,45 km | -5 m | -0,1 % |
| Harfield to Boat Club | 1,28 km | -2 m | -0,2 % |
| The Full Waterworks | 1,36 km | -2 m | -0,2 % |
| Hampton Boatclub Sprint | 0,69 km | -4 m | -0,4 % |
| LSR Sprint finish on corner | 0,80 km | -2 m | -0,3 % |
| Lower Sunbury Road Sprint | 0,74 km | -1 m | -0,1 % |
| Lower Sun Rd to Plevna Rd-TFPS | 0,22 km | -1 m | -0,4 % |
| Church St to Stockyard-TFPS | 0,17 km | 1 m | 0,3 % |
| Hampton Court Green Approach | 1,35 km | 4 m | 0,0 % |
| Hampton Court Road Stable-CarPark | 0,70 km | -6 m | -0,8 % |
| Bus lane sprint | 0,28 km | 1 m | 0,2 % |
| Hampton to Kingston flat | 2,34 km | 6 m | 0,1 % |
| Hampton 1k | 1,30 km | 3 m | 0,1 % |
| First Half | 0,83 km | -2 m | -0,1 % |
| La Fuga.cc Tuesday Chaingang Sprint | 0,84 km | 0 m | 0,0 % |
| HCR final sprint | 0,73 km | -4 m | -0,3 % |
| 400m safe finish | 0,42 km | -2 m | -0,5 % |
| Hampton Bus Lane Sprint | 0,28 km | 0 m | 0,0 % |
| Under the Bridge | 0,37 km | -5 m | -1,3 % |
| Screwfix sprint | 1,08 km | -1 m | -0,1 % |
| Flash me! Flash me! | 0,26 km | -3 m | -1,0 % |
| Tudor to Ham | 0,62 km | 2 m | 0,2 % |
| Drop a HAMmer on that green light | 0,36 km | -6 m | -1,4 % |
| Ham Gate Lung Buster | 1,32 km | 13 m | 1,0 % |
| Ham Gate Ave Sprint towards park | 0,81 km | 3 m | 0,1 % |
| Nandos | 0,45 km | 18 m | 3,7 % |
| Col du Ham | 0,30 km | 9 m | 2,5 % |
| col du Ham punchy rise | 0,12 km | 8 m | 6,2 % |
| Pembroke Hill Off Road | 1,10 km | 27 m | 2,4 % |
| Ham Cross to Richmond Gate Roundabout (JP) | 1,78 km | 31 m | 1,3 % |
| Sudbrook Park (climb) | 0,60 km | 20 m | 3,3 % |
| Petersham (sprint) | 0,62 km | -8 m | -0,9 % |
| Right Turn Clyde! | 0,31 km | -5 m | -0,0 % |
| RP: Richmond Gate to Roehampton Gate | 2,82 km | -49 m | -1,4 % |
| Beam Me Up Coz I Cant Breath | 0,90 km | -13 m | -0,7 % |
| Sawyer | 1,49 km | -38 m | -2,5 % |
| Sawyers Hill Downhill | 1,38 km | -36 m | -2,4 % |
| Sawyer's Hill Descent past Holly Lodge | 0,91 km | -28 m | -3,0 % |
| Lower Sawyer | 1,04 km | -29 m | -2,7 % |
| Richmond Park CW final dash | 1,12 km | -14 m | -1,3 % |
| FASTTTTT | 0,26 km | 2 m | 0,1 % |
