先月
先月
+ 193
DCRR Zoo 9 Miles
ランニングルート
適度
9.51 mi
350 ft
DCRR Zoo 9 Miles
ルートと標高
セグメント
氏名 | 距離 | 標高差 | 平均勾配 |
---|---|---|---|
Taft Bridge | 0.25 mi | -30 ft | -1.3% |
Olmstead Walk Climb | 0.18 mi | 282 ft | 29.7% |
gate to gate reverse | 0.46 mi | -115 ft | -3.6% |
Connecticut Ave Nw Climb | 0.23 mi | 374 ft | 30.0% |
Footbridge to boat house (Rock Creek Park) | 1.84 mi | -30 ft | -0.1% |
footbridge to M | 1.61 mi | -26 ft | -0.0% |
Footbridge to P | 1.09 mi | 20 ft | 0.1% |
P Street Hill | 0.07 mi | 36 ft | 9.3% |
Down by the River | 1.41 mi | -23 ft | -0.2% |
Lower RCP | 0.73 mi | -30 ft | -0.2% |
RCP P to Penn | 0.52 mi | 30 ft | 0.5% |
Short hill by vball courts toward Memorial | 0.22 mi | 23 ft | 1.5% |
Henry Bacon Dr to 17th | 0.45 mi | -10 ft | -0.4% |
15th Street- Constitution to G | 0.42 mi | 39 ft | 1.7% |
P St Nw Climb | 0.43 mi | 164 ft | 7.2% |