| hogwarts hustle | 1,38 km | -2 m | -0,1 % |
| The McAnuff - Bissett Sprint | 0,52 km | 3 m | 0,2 % |
| Lakeshore EB - Douglas to Ford | 3,60 km | -9 m | -0,1 % |
| TT reverse from Oakville downtown | 6,60 km | -5 m | -0,0 % |
| speeding along the water | 2,13 km | 3 m | 0,1 % |
| Lakeshore East 1km sprint | 1,01 km | -3 m | -0,1 % |
| Suncor to Petro-Canada | 0,77 km | 12 m | 1,6 % |
| LNS Lakeshore Sprint to first lights | 0,90 km | -11 m | -1,1 % |
| The Last Dip - to the bus stop | 0,37 km | -5 m | -0,7 % |
| One lump or two? | 0,35 km | 4 m | 1,1 % |
| MissHuron | 1,00 km | -4 m | -0,2 % |
| Port Credit Bridge | 0,33 km | -1 m | -0,4 % |
| Forest Avenue Climb | 0,81 km | 108 m | 13,4 % |
| Creek to Peak | 1,07 km | 17 m | 0,8 % |
| Rise to Fortieth St | 0,45 km | 10 m | 2,2 % |
| Lakeshore: Kipling > Islington | 0,92 km | -4 m | -0,2 % |
| First to Lake Crescent | 0,85 km | -2 m | -0,2 % |
| Humber Bay Shores Sprint (fixed for elevation) | 0,85 km | -4 m | -0,2 % |
| Lakeshore Eastbound - Parklawn to British Columbia | 5,14 km | 6 m | 0,0 % |
| humber bridge to end of sunnyside pool | 1,63 km | 0 m | 0,0 % |
| Humber Bridge to Ontario Place | 5,38 km | -10 m | -0,1 % |
| Lakeshore: Ellis > Parkside | 0,98 km | -2 m | -0,2 % |
| SunnySideSprint | 0,72 km | -2 m | -0,1 % |
| Carly Rae Jepsen - Call Me Maybe | 0,35 km | -0 m | -0,1 % |
| Lake Shore Blvd - Road - Roncesvalles to Strachan | 3,28 km | 10 m | 0,1 % |
| Argonaut False Flat | 0,51 km | 3 m | 0,4 % |
| Argonaut Hill | 0,30 km | 9 m | 2,9 % |
| Marilyn Bell Park eastbound | 0,78 km | -6 m | -0,4 % |
| MBP To East Island | 1,83 km | -10 m | -0,3 % |
| Fork to Fork EB | 0,80 km | -3 m | -0,3 % |
| North Path Over Marilyn Bell to Queens Quay | 2,75 km | -4 m | -0,1 % |
| Ontario Place to Stadium Rd | 1,74 km | 0 m | 0,0 % |
| Queens Quay to Harbourfront (safe) | 1,42 km | 0 m | 0,0 % |
| QQ, Dan Leckie > Rees | 0,64 km | -2 m | -0,1 % |
| York to Yonge | 0,46 km | -2 m | -0,2 % |
| Yonge to Jarvis | 0,51 km | -1 m | -0,2 % |
| Yonge to Sherbourne | 0,78 km | -3 m | -0,4 % |
| JP's Leslie to Beach Stage East bound | 3,77 km | 7 m | 0,1 % |
| Lakeshore, Leslie to Coxwell | 1,01 km | -3 m | -0,1 % |
| FB Climb | 0,39 km | 21 m | 5,1 % |
| Fallingbrook climb | 0,69 km | 21 m | 3,1 % |
| 1 mile effort | 1,62 km | 2 m | 0,1 % |
| Fenwood to Pine Ridge Sprint | 0,32 km | -3 m | -0,8 % |
| GPKWY East Livingston to Galloway | 0,78 km | -6 m | -0,8 % |
| Tracks to Coronation | 0,42 km | 2 m | 0,5 % |
| KH Challenge | 0,44 km | -4 m | -0,9 % |
| Victoria on waterfront trail | 0,70 km | 0 m | 0,0 % |
| Mega-watt's | 1,55 km | 15 m | 1,0 % |
| Con Rd 1: Morgans - Newtonville | 3,18 km | -11 m | -0,0 % |
| Concession 1 Climb | 0,22 km | 2 m | 0,7 % |
