| Creephedge | 2.31 mi | 187 ft | 1.5% |
| Creephedge Ln (Nth) | 1.79 mi | 125 ft | 1.3% |
| Creephedge Lane climb | 0.73 mi | 121 ft | 3.2% |
| Dash to Rettendon | 1.35 mi | -98 ft | -1.4% |
| Whoosh! | 0.57 mi | -92 ft | -2.8% |
| South Hanningfield Road | 1.26 mi | 135 ft | 2.0% |
| South Hanningfield Road Climb | 0.72 mi | 108 ft | 2.8% |
| MA Climb Intervals | 0.59 mi | 112 ft | 3.6% |
| Reservoir anti-clockwise | 7.59 mi | 135 ft | 0.0% |
| Middlemead (north) | 1.69 mi | -39 ft | -0.3% |
| Interval 1 Middlemead | 1.18 mi | 39 ft | 0.5% |
| Middlemead Flat, North | 0.54 mi | 0 ft | 0.0% |
| Middlemead long | 0.49 mi | 36 ft | 1.2% |
| Middlemead climb | 0.26 mi | 30 ft | 1.9% |
| Resilocker | 1.48 mi | 89 ft | 0.8% |
| Interval 2 Lower Stock | 1.09 mi | 82 ft | 1.3% |
| Climb to Leather Bottle Hill | 1.78 mi | 135 ft | 1.4% |
| Blythhedges | 1.26 mi | 89 ft | 1.3% |
| Leatherbottle to Reservoir | 1.79 mi | -102 ft | -0.7% |
| interval 3 Downham rd | 0.93 mi | -92 ft | -1.6% |
| Interval 4 Hawksward rd | 0.33 mi | 26 ft | 0.9% |
| Ah, push it - push it real good,Oooh, baby, baby | 0.35 mi | 30 ft | 1.4% |
| Interval 5 Resi short side | 1.25 mi | 62 ft | 0.2% |
| Hawkswood Rd | 0.71 mi | -52 ft | -0.6% |
| resi run | 0.37 mi | -7 ft | -0.4% |
| Across the bridge | 0.36 mi | 30 ft | 0.4% |
| Interval 6 Warren to Windmill | 0.67 mi | -23 ft | -0.4% |
