| Overland Trail to Bellvue over Bingham (including the descent!) | 1.87 mi | 217 ft | 0.8% |
| Bingham Hill Proper from Overland | 1.12 mi | 187 ft | 3.1% |
| Bingham from Overland | 1.20 mi | 213 ft | 2.3% |
| bing1 | 0.19 mi | 98 ft | 9.9% |
| the forgotten 1.5 miles of climbing Rist | 1.51 mi | 256 ft | 3.2% |
| Coffee shop to the top | 10.91 mi | 2,881 ft | 5.0% |
| Suri Trail Climb | 1.52 mi | 269 ft | 3.4% |
| Whale Rock | 3.14 mi | 643 ft | 3.8% |
| Rist Canyon shy of summit | 3.86 mi | 843 ft | 4.1% |
| Rist to fire 10 | 8.15 mi | 1,936 ft | 4.5% |
| Rist Canyon | 9.29 mi | 2,608 ft | 5.3% |
| Dirt Road to Whale Rock | 1.57 mi | 384 ft | 4.6% |
| Rist - dirt road to mailboxes | 3.88 mi | 984 ft | 4.8% |
| Rist Canyon Ups & Downs | 18.89 mi | -2,618 ft | -0.0% |
| 1st mile of Rist proper | 1.03 mi | 210 ft | 3.8% |
| Rist - Dirt Road to Fire Station | 4.86 mi | 1,299 ft | 5.0% |
| Rist - 3K TT Course | 1.98 mi | 623 ft | 6.0% |
| Rist Canyon Rd Climb | 1.41 mi | 394 ft | 5.2% |
| Mountain Meadow Ln Climb | 1.36 mi | 322 ft | 4.5% |
| Stratton Park Rd Climb | 0.80 mi | 338 ft | 7.9% |
| Rist climb through the trees | 0.68 mi | 318 ft | 8.7% |
| Rist Canyon Rd Climb | 0.73 mi | 289 ft | 7.4% |
| County Road 41 Climb | 0.54 mi | 282 ft | 9.9% |
| Rist last kicker | 0.48 mi | 243 ft | 9.4% |
| Rist Canyon Descent | 9.13 mi | -2,621 ft | -5.4% |
| Rist Decent (lower mailboxes to dirt road) | 3.83 mi | -938 ft | -4.6% |
| 1 kilometer effort | 0.56 mi | -33 ft | -1.1% |
