| lights to lights | 0.18 mi | -10 ft | 0.0% |
| W Hill - Westbound | 0.20 mi | 52 ft | 4.9% |
| from bourne road | 0.68 mi | 115 ft | 3.2% |
| Gas up | 0.43 mi | 98 ft | 4.3% |
| Broadway (church rd - Brampton road) | 0.52 mi | -16 ft | -0.6% |
| Danson Sprint | 0.28 mi | 10 ft | 0.3% |
| Park View to Welling Way | 1.16 mi | 52 ft | 0.7% |
| Shooters from Welling | 2.39 mi | 266 ft | 2.1% |
| ShootersHill London-bound warm-up | 0.45 mi | 26 ft | 1.1% |
| Shooters Hill (Real climb only) | 0.60 mi | 184 ft | 5.8% |
| Shooters Hill Descent - London Bound (to Welling Hall Road traffic lights) | 0.49 mi | -151 ft | -5.8% |
| Artillery Road (Downhill) | 0.68 mi | -92 ft | -2.6% |
| Down into Plumstead and up | 0.34 mi | 26 ft | 0.4% |
| across the top of the slade | 0.12 mi | -3 ft | -0.5% |
| Wickham Lane lights to Plumstead high street | 0.40 mi | -30 ft | -1.3% |
| All of Bostall Hill | 0.52 mi | 171 ft | 6.2% |
| Up Bostall Hill | 0.38 mi | 171 ft | 8.4% |
| Bostall Hill after Lights | 0.31 mi | 148 ft | 8.7% |
| Bostall Hill after lights - short | 0.16 mi | 92 ft | 10.6% |
| Bostall Heath - Sprint | 0.25 mi | 7 ft | 0.4% |
| speed up then slam on the brakes!!!! knee hill downhill | 0.44 mi | -157 ft | -6.6% |
| basildon road to bostall lights | 0.15 mi | 36 ft | 4.5% |
| Plum High Street Rumble | 0.70 mi | -39 ft | -0.9% |
| Plumstead high street to Woolwich roundabout | 1.38 mi | 26 ft | 0.1% |
| Ferry to Francis street | 0.26 mi | -23 ft | -0.8% |
| A206 Lights to Roundabout | 0.32 mi | -23 ft | -1.0% |
| smile for the camera | 0.17 mi | -10 ft | -0.9% |
| Final Dash | 0.53 mi | -13 ft | -0.1% |
| woolwich A206 | 0.66 mi | -7 ft | -0.2% |
| Get set, GO! (lights to BP exit) | 0.13 mi | 3 ft | 0.2% |
| A206 lights to flyover | 0.54 mi | -13 ft | -0.2% |
| Maze Hill: Park Vista to Westcombe Park Rd | 0.22 mi | 89 ft | 7.5% |
| Up Maze and drive through | 0.54 mi | 95 ft | 3.2% |
| Westcombe Park Road Sprint (Eastbound) | 0.46 mi | -16 ft | -0.5% |
| westcombe down | 0.40 mi | -92 ft | -4.3% |
| Shooters Hill Road eastward | 0.79 mi | 52 ft | 1.0% |
| shooters hill to rochester way | 0.73 mi | -62 ft | -1.6% |
| Westmount Road | 1.23 mi | 85 ft | 0.1% |
| start of westmount | 0.30 mi | 20 ft | 0.3% |
| Westmount Rd climb | 0.37 mi | 36 ft | 0.8% |
| Court Rd | 0.81 mi | -30 ft | -0.5% |
| Mottingham to Beanshaw | 0.71 mi | 92 ft | 2.4% |
| Elmstead Lane | 0.32 mi | 43 ft | 2.0% |
| Loggs hill full climb | 0.40 mi | 138 ft | 6.1% |
| Bickley Road East Section 1 | 0.30 mi | 23 ft | 1.3% |
| Summer Hill Climb | 0.30 mi | 98 ft | 6.3% |
| Kemnal Road to Sidcup R/A Hammer Down | 1.06 mi | -108 ft | -1.9% |
| Sidcup Hill - Downhill | 0.62 mi | -105 ft | -3.2% |
| Sandy Lane Bumps To Pub | 0.88 mi | -30 ft | -0.1% |
| Hockenden Lane | 0.96 mi | 85 ft | 1.5% |
