| lights to lights | 0.18英里 | -10英尺 | 0.0% |
| W Hill - Westbound | 0.20英里 | 52英尺 | 4.9% |
| from bourne road | 0.68英里 | 115英尺 | 3.2% |
| Gas up | 0.43英里 | 98英尺 | 4.3% |
| Broadway (church rd - Brampton road) | 0.52英里 | -16英尺 | -0.6% |
| Danson Sprint | 0.28英里 | 10英尺 | 0.3% |
| Park View to Welling Way | 1.16英里 | 52英尺 | 0.7% |
| Shooters from Welling | 2.39英里 | 266英尺 | 2.1% |
| ShootersHill London-bound warm-up | 0.45英里 | 26英尺 | 1.1% |
| Shooters Hill (Real climb only) | 0.60英里 | 184英尺 | 5.8% |
| Shooters Hill Descent - London Bound (to Welling Hall Road traffic lights) | 0.49英里 | -151英尺 | -5.8% |
| Artillery Road (Downhill) | 0.68英里 | -92英尺 | -2.6% |
| Down into Plumstead and up | 0.34英里 | 26英尺 | 0.4% |
| across the top of the slade | 0.12英里 | -3英尺 | -0.5% |
| Wickham Lane lights to Plumstead high street | 0.40英里 | -30英尺 | -1.3% |
| All of Bostall Hill | 0.52英里 | 171英尺 | 6.2% |
| Up Bostall Hill | 0.38英里 | 171英尺 | 8.4% |
| Bostall Hill after Lights | 0.31英里 | 148英尺 | 8.7% |
| Bostall Hill after lights - short | 0.16英里 | 92英尺 | 10.6% |
| Bostall Heath - Sprint | 0.25英里 | 7英尺 | 0.4% |
| speed up then slam on the brakes!!!! knee hill downhill | 0.44英里 | -157英尺 | -6.6% |
| basildon road to bostall lights | 0.15英里 | 36英尺 | 4.5% |
| Plum High Street Rumble | 0.70英里 | -39英尺 | -0.9% |
| Plumstead high street to Woolwich roundabout | 1.38英里 | 26英尺 | 0.1% |
| Ferry to Francis street | 0.26英里 | -23英尺 | -0.8% |
| A206 Lights to Roundabout | 0.32英里 | -23英尺 | -1.0% |
| smile for the camera | 0.17英里 | -10英尺 | -0.9% |
| Final Dash | 0.53英里 | -13英尺 | -0.1% |
| woolwich A206 | 0.66英里 | -7英尺 | -0.2% |
| Get set, GO! (lights to BP exit) | 0.13英里 | 3英尺 | 0.2% |
| A206 lights to flyover | 0.54英里 | -13英尺 | -0.2% |
| Maze Hill: Park Vista to Westcombe Park Rd | 0.22英里 | 89英尺 | 7.5% |
| Up Maze and drive through | 0.54英里 | 95英尺 | 3.2% |
| Westcombe Park Road Sprint (Eastbound) | 0.46英里 | -16英尺 | -0.5% |
| westcombe down | 0.40英里 | -92英尺 | -4.3% |
| Shooters Hill Road eastward | 0.79英里 | 52英尺 | 1.0% |
| shooters hill to rochester way | 0.73英里 | -62英尺 | -1.6% |
| Westmount Road | 1.23英里 | 85英尺 | 0.1% |
| start of westmount | 0.30英里 | 20英尺 | 0.3% |
| Westmount Rd climb | 0.37英里 | 36英尺 | 0.8% |
| Court Rd | 0.81英里 | -30英尺 | -0.5% |
| Mottingham to Beanshaw | 0.71英里 | 92英尺 | 2.4% |
| Elmstead Lane | 0.32英里 | 43英尺 | 2.0% |
| Loggs hill full climb | 0.40英里 | 138英尺 | 6.1% |
| Bickley Road East Section 1 | 0.30英里 | 23英尺 | 1.3% |
| Summer Hill Climb | 0.30英里 | 98英尺 | 6.3% |
| Kemnal Road to Sidcup R/A Hammer Down | 1.06英里 | -108英尺 | -1.9% |
| Sidcup Hill - Downhill | 0.62英里 | -105英尺 | -3.2% |
| Sandy Lane Bumps To Pub | 0.88英里 | -30英尺 | -0.1% |
| Hockenden Lane | 0.96英里 | 85英尺 | 1.5% |
