| Leytonstone Road | 0.43 mi | -16 ft | -0.2% |
| Broadway Climb | 0.29 mi | 144 ft | 9.2% |
| Stratford to Aldgate | 3.60 mi | 52 ft | 0.2% |
| Loop Road Climb | 0.20 mi | 135 ft | 12.4% |
| Cam to Bow Roundabout | 0.72 mi | 10 ft | 0.1% |
| Mile End Straight | 0.93 mi | 20 ft | 0.4% |
| Minories | 0.28 mi | -72 ft | -3.4% |
| Juste pour les dames | 0.12 mi | 20 ft | 3.0% |
| LondonBr2Southwark | 0.28 mi | -16 ft | -0.9% |
| Wobbly Bridge to Blackfriars | 0.26 mi | -7 ft | -0.1% |
| Millenium Br to Embankment | 1.10 mi | 30 ft | 0.1% |
| Millenium Bridge to trees | 0.17 mi | -10 ft | -0.6% |
| The millennium run | 1.38 mi | 39 ft | 0.3% |
| Millenium Bridge to Westminster Bridge | 1.56 mi | -36 ft | -0.1% |
| src7t 1 mile (westbound) | 0.98 mi | 30 ft | 0.3% |
| Blackfriars to Waterloo | 0.60 mi | 36 ft | 0.8% |
| Blackfriars to Walkabout | 0.52 mi | -30 ft | -0.0% |
| Victoria Embanksprint | 0.49 mi | 30 ft | 0.3% |
| TOBY V BEN | 1.16 mi | 39 ft | 0.2% |
| ISA Mile Challenge | 0.97 mi | 39 ft | 0.3% |
| Blackfriars to Embankment | 0.73 mi | -30 ft | -0.0% |
| Blackfiers to Westminster | 1.12 mi | 108 ft | 0.9% |
| Embankment flat mile | 0.99 mi | 39 ft | 0.4% |
| Temple Gardens to Westminster | 1.08 mi | 39 ft | 0.4% |
| Turn to the Bridge | 0.78 mi | -43 ft | -0.1% |
| Waterloo Bridge to Westminster Bridge | 0.68 mi | 39 ft | 0.2% |
| Waterloo to Westminster sprint | 0.53 mi | -43 ft | -0.1% |
| Waterloo Bridge to Ministry Of Defence | 0.41 mi | 39 ft | 0.9% |
| Embankment Bridge to RAF Memorial | 0.14 mi | -16 ft | -1.6% |
| Birdcage longer | 0.37 mi | -16 ft | -0.8% |
| Birdcage far side to lights | 0.69 mi | -16 ft | -0.1% |
| birdcage | 0.33 mi | -10 ft | -0.6% |
| Perfect E-W | 0.18 mi | -3 ft | -0.0% |
| Queens Gallery Pass | 0.18 mi | 16 ft | 1.6% |
| lights to lights | 0.11 mi | 10 ft | 0.9% |
| Buck Palace haul | 0.30 mi | 13 ft | 0.4% |
| Grosvenor Place Northbound | 0.30 mi | 13 ft | 0.4% |
| Back of Palace | 0.18 mi | 10 ft | 0.9% |
