| Half Hainult Rd | 0.89 mi | 36 ft | 0.8% |
| Abridge 25K #3 | 0.29 mi | 62 ft | 3.7% |
| No half measures | 3.33 mi | -171 ft | -0.6% |
| Maypole to Miller and Carter | 1.07 mi | 52 ft | 0.4% |
| Lambourne End Climb | 1.12 mi | 79 ft | 1.3% |
| MID MANOR ROAD | 0.45 mi | 43 ft | 1.8% |
| Lambourne End uphill sprint | 0.19 mi | 20 ft | 1.5% |
| Bournebridge Decent | 1.79 mi | -180 ft | -1.6% |
| How's Your Bike Handling? | 0.23 mi | -49 ft | -2.1% |
| Watts up 1 | 0.27 mi | -56 ft | -1.7% |
| Bournebridge Lane | 0.76 mi | -157 ft | -3.5% |
| Oak Hill Road | 0.47 mi | 98 ft | 3.9% |
| Tysea Hill | 0.15 mi | 39 ft | 4.6% |
| Tysea Hill | 0.40 mi | 66 ft | 3.1% |
| Navestock Loop - Mile 3 | 0.91 mi | 36 ft | 0.4% |
| Tysea Hill-Prince's Rd | 3.00 mi | 66 ft | 0.1% |
| Tysea to Dytchleys Road Sprint | 1.81 mi | -82 ft | -0.7% |
| Navestock Loop - Mile 4 | 1.07 mi | -52 ft | -0.9% |
| Navestock Side (Northbound) | 0.68 mi | 36 ft | 1.0% |
| Navestock Side (Snakes Hill - Dudbrook Rd) | 0.43 mi | 10 ft | 0.1% |
| E83 Start to Jessops | 0.94 mi | -49 ft | -0.9% |
| Paul Ryder | 0.18 mi | 16 ft | 1.3% |
| ongar church sprint | 0.50 mi | -33 ft | -1.3% |
| Marden Ascent | 0.50 mi | 66 ft | 2.5% |
| MP High Ongar - Toot Hill - Banks Ln - Mount Rd | 5.38 mi | 203 ft | 0.2% |
| Greensted Climb (TT) | 0.65 mi | 52 ft | 0.5% |
| Toot Hill Road | 0.93 mi | 82 ft | 0.9% |
| Greensted Green - Tawney Common (stage) | 2.67 mi | 105 ft | 0.7% |
| Toot Hill Sign Sprint | 0.39 mi | 30 ft | 1.1% |
| Toot Hill | 0.46 mi | 69 ft | 2.8% |
| Toot Hill to Banks Lane | 2.51 mi | -164 ft | -0.9% |
| toots hill back home | 0.82 mi | -46 ft | -0.7% |
| Old House (climb) | 0.28 mi | 43 ft | 2.8% |
| Mount Farm (sprint) | 0.55 mi | 23 ft | 0.7% |
| Banks Lane Descent | 0.13 mi | -33 ft | -4.6% |
| Gaynes Park Double Downs | 0.77 mi | -180 ft | -4.4% |
| Banks Drop | 0.55 mi | -118 ft | -4.0% |
| last hill banks lane | 0.14 mi | -36 ft | -2.4% |
| Hobbs Cross Road | 1.79 mi | -82 ft | -0.7% |
| Hobbs | 0.85 mi | -52 ft | -0.7% |
| Coopersale to Eppin Lane | 0.64 mi | -33 ft | -1.0% |
| Epping Lane - Hobbs Cross Rd to Abridge | 1.05 mi | -56 ft | -0.2% |
| Inflation Rise (it's just annoying!) | 0.30 mi | 46 ft | 2.9% |
| Spot-on Hoe Lane | 0.50 mi | 125 ft | 4.7% |
| Hoe Lane | 1.02 mi | 197 ft | 3.6% |
| Don't sleep! | 0.77 mi | -89 ft | -0.2% |
| Finish Straight | 0.56 mi | -62 ft | -2.1% |
| Part of Manor Road | 1.07 mi | -43 ft | -0.3% |
| Abridge 25K #10 | 0.27 mi | -59 ft | -3.8% |
| downhill to the park entrance | 0.37 mi | -79 ft | -4.0% |
