| Anerley Hill down to station road | 0,40 km | -32 m | -7,8 % |
| Cadence 2 lidl | 1,89 km | -62 m | -3,3 % |
| Pal to Home | 4,79 km | -72 m | -1,3 % |
| Hamlet to Station DG | 0,63 km | -15 m | -2,3 % |
| Marlow to first death | 0,75 km | -11 m | -0,9 % |
| triangle to bridge sprint | 0,56 km | 5 m | 0,8 % |
| Push it! | 1,74 km | 20 m | 1,2 % |
| bridge - pool | 2,65 km | 30 m | 1,1 % |
| Lloyds Way to Links Way | 1,47 km | 17 m | 1,0 % |
| Go down on the Hawes | 0,29 km | -13 m | -4,4 % |
| Vevers Dash | 0,49 km | 5 m | 0,4 % |
| Jackass Lane | 3,17 km | 67 m | 2,1 % |
| Jackass Lane full Hill to Church | 1,55 km | 50 m | 3,2 % |
| Jackass Ln Climb | 0,64 km | 17 m | 2,6 % |
| Church Road Climb | 0,34 km | 31 m | 9,0 % |
| Rookery Climb | 1,00 km | 35 m | 2,1 % |
| New Road Hill Climb | 0,49 km | 27 m | 5,6 % |
| Downe ramp 28 | 0,53 km | 57 m | 10,7 % |
| house drive to top sesh | 0,21 km | 30 m | 13,6 % |
| Fly up | 0,39 km | 7 m | 0,3 % |
| Mirror sprint | 0,57 km | 9 m | 0,2 % |
| Rag Tat | 1,78 km | -24 m | -0,9 % |
| Clarkes ln (Church Hill to Beddlestead) | 1,24 km | 39 m | 2,6 % |
| Hesiers Hill | 0,41 km | 50 m | 11,9 % |
| The Skid Run | 1,88 km | -16 m | -0,8 % |
| Hesiers Hill to Addington Road | 6,99 km | -115 m | -1,6 % |
| Driving me round the bend | 0,78 km | -11 m | -0,7 % |
| Fruit cake sprint | 0,63 km | -7 m | -1,1 % |
| Layhams DH TT | 1,91 km | -26 m | -1,4 % |
| layhams north bound | 3,15 km | -74 m | -2,3 % |
| last bit of Layhams Northbound | 0,85 km | -39 m | -4,6 % |
| LayhamsEnd | 0,43 km | -21 m | -4,5 % |
| Corkscrew | 0,80 km | 23 m | 2,2 % |
| Corkscrew Hill | 0,32 km | 26 m | 8,1 % |
| WW Swimming Pool to Langley | 1,41 km | -23 m | -1,6 % |
| Beckenham Road RAB 2 RAB | 0,89 km | -12 m | -1,4 % |
| Run back to Elmer's End | 3,13 km | -34 m | -1,1 % |
| Hotdog sprint | 0,51 km | -7 m | -1,3 % |
| Links Way to Goddard | 1,76 km | -19 m | -0,9 % |
| Cherry pie sprint | 0,61 km | -12 m | -2,0 % |
| Chicken Chow Mein | 0,27 km | -3 m | -0,8 % |
| Team Yorkshire sprint | 0,34 km | -4 m | -1,2 % |
| Beckenham to Crystal Palace | 3,28 km | 76 m | 2,3 % |
| Col du Blanford | 0,35 km | 11 m | 3,0 % |
| Betts Park approach | 0,19 km | 3 m | 1,7 % |
| Anerly Hill Long | 1,48 km | 41 m | 2,7 % |
| Anerley Hill (mental part) | 0,76 km | 44 m | 5,8 % |
| Anerley after lights | 0,33 km | 30 m | 9,1 % |
| Church road triangle sprint | 0,39 km | 1 m | 0,2 % |
| crystal palace triangle, church and westow | 0,62 km | 3 m | 0,1 % |
