| xfern to cmr | 1.75 mi | -39 ft | -0.1% |
| Blasting Down Stapehill | 0.57 mi | -33 ft | -0.9% |
| Hayes Lane to Avenue | 1.21 mi | 16 ft | 0.2% |
| Leigh Road - lucky with the lights? | 0.54 mi | 10 ft | 0.0% |
| Out of Wimborne. | 0.77 mi | 62 ft | 1.3% |
| Final Sprint | 0.50 mi | -16 ft | -0.2% |
| Oakley Hill Wimborne | 0.30 mi | 62 ft | 3.9% |
| Castleman Trailway | 1.45 mi | 49 ft | 0.3% |
| Merley footpath to lights | 2.33 mi | -82 ft | -0.4% |
| Castlemain to Broadstone | 1.37 mi | -33 ft | -0.3% |
| Subway to hill down | 0.51 mi | -72 ft | -2.0% |
| Smell that fish | 0.20 mi | 16 ft | 0.2% |
| Whitecliff to Lilliput Sprint | 0.60 mi | 33 ft | 0.5% |
| Sprint up to Sandbanks | 0.14 mi | 39 ft | 3.4% |
| Evening Hill to Shore Road Descent | 0.71 mi | -56 ft | -1.4% |
| Poole Tuesday Sprint Finish | 0.37 mi | 26 ft | 1.3% |
| Flaghead to Bournemouth | 2.53 mi | -10 ft | -0.0% |
| Branksome Chine to Bmth Pier | 1.50 mi | 46 ft | 0.1% |
| Pier to Pier | 1.45 mi | -59 ft | -0.1% |
| Tuckton bridge | 0.09 mi | -13 ft | -2.7% |
| Twynham Tiddler | 0.31 mi | -7 ft | -0.4% |
| Christchurch High-Street to Purewell Cross Roundabout | 0.72 mi | -13 ft | -0.2% |
| Bridge street between the lights | 0.30 mi | -16 ft | -1.0% |
| Stoney lane to Purewell cross sprint | 0.29 mi | 7 ft | 0.5% |
| Stanpit sprint | 0.36 mi | -10 ft | -0.4% |
| marshes to mudeford straight | 1.01 mi | 13 ft | 0.0% |
| JR's knacker cracker | 1.55 mi | 26 ft | 0.3% |
| Bridge to Chewton gates | 0.33 mi | 43 ft | 1.8% |
| Cookie-Dough with flake n choccy-sauce !! | 0.59 mi | -30 ft | -0.6% |
| Barton-on-Sea Fairway | 1.01 mi | -62 ft | -0.7% |
| ZZZ | 1.47 mi | -30 ft | -0.3% |
| Get up and round quick! | 0.13 mi | 30 ft | 4.0% |
| Taddiford Gap car park to Whatley Road climb | 0.52 mi | 30 ft | 1.0% |
| Just frontin' | 0.66 mi | -13 ft | -0.4% |
| Silencing the lambs... | 1.40 mi | 49 ft | 0.6% |
| Pitmore Dash | 0.34 mi | 16 ft | 0.8% |
| South by South west | 0.48 mi | 20 ft | 0.7% |
| Downhill struggle | 0.52 mi | -75 ft | -2.7% |
| Brock behind me rise | 0.81 mi | 33 ft | 0.8% |
| Brock grind foot to Castle | 1.65 mi | 105 ft | 1.2% |
| Ten Bends, The full lactic! | 0.76 mi | 85 ft | 2.1% |
| Wilverley cattle grid sprint | 0.43 mi | -26 ft | -0.8% |
| Weekend roadies full send | 0.20 mi | 33 ft | 2.2% |
| Can you smell gas? [Fizzeek] | 0.68 mi | -56 ft | -0.9% |
| Uphill section | 0.29 mi | 10 ft | 0.0% |
| Grid to Crow Top | 0.12 mi | 26 ft | 4.0% |
| Col d'Crow | 0.27 mi | -79 ft | -5.5% |
| High Hightown. | 0.70 mi | -20 ft | -0.4% |
| Out of town | 0.46 mi | 13 ft | 0.1% |
| Three Legged Cross to West Moors | 1.70 mi | -26 ft | -0.2% |
