| Dorchester to Taylor | 4.19 km | -16 m | -0.4% |
| Taylor Rd. Mtn rd 2 Glendale | 2.37 km | -63 m | -2.7% |
| Downhill Sprint | 1.64 km | -56 m | -3.4% |
| Niagara College to the canal | 2.18 km | -5 m | -0.0% |
| climb - welland canal locks | 2.64 km | 44 m | 1.6% |
| Canal Climb-Thorold | 1.89 km | 53 m | 2.8% |
| Upper Canal Climb | 1.31 km | 26 m | 2.0% |
| Schmon Pkwy Climb West | 0.34 km | 0 m | 0.0% |
| Sprint to Morningstar Mill | 1.72 km | -10 m | -0.6% |
| Cataract Rd South- short | 3.47 km | 20 m | 0.5% |
| Holland- cataract 2 hollow | 1.33 km | -7 m | -0.2% |
| The Holland Dip | 2.74 km | -76 m | -2.0% |
| Howell's to White Meadows | 3.87 km | -46 m | 0.0% |
| Roland Rd to Effingham st climb. | 1.91 km | 63 m | 2.5% |
| Sore guns | 0.29 km | 21 m | 7.0% |
| Beware of Potholes | 0.86 km | -25 m | -2.8% |
| pelham to sawmill | 0.85 km | 18 m | 2.1% |
| The Real Pelham to Sawmill | 1.80 km | 42 m | 2.3% |
| Effingham climb | 2.75 km | 42 m | 1.5% |
| Stop to Stop Roland to Holland | 4.68 km | 79 m | 0.2% |
| The Big Down and Out | 4.22 km | 61 m | 0.3% |
| short big climb | 0.59 km | 7 m | 1.2% |
| Roland Rd East to Hollow | 1.30 km | 37 m | 2.8% |
| FOR HARAMBE! | 0.34 km | 23 m | 6.7% |
| Argon 18 St Catharines ride | 2.35 km | 61 m | 2.6% |
| Cataract Rd North - short | 3.41 km | -19 m | -0.5% |
| Cataract Hills | 4.55 km | -20 m | -0.3% |
| Schmon Parkway Climb | 0.37 km | 2 m | 0.5% |
| Canal Descent | 2.39 km | -59 m | -2.4% |
| Canal Descent w/o flat stretch | 1.75 km | -50 m | -2.9% |
| Canal Descent Upper | 0.53 km | -21 m | -4.0% |
| Glendale Sprint | 1.89 km | 7 m | 0.1% |
| Just a little hill | 0.82 km | 28 m | 3.4% |
| Taylor Rd - NC to Mtn | 2.00 km | 56 m | 2.8% |
| Climbing the Flat Mountain | 3.05 km | 14 m | 0.4% |
| Round Aboot East | 0.59 km | 11 m | 1.9% |
| Sprint past Firemens | 0.96 km | 2 m | 0.2% |
