Cheddar Melt | 2.45 km | 16 m | 0.3% |
The Dirty U | 4.37 km | 22 m | 0.0% |
U sprint | 0.40 km | 9 m | 2.3% |
End of dirty U Kudu Lane down to R560 Hekpoort | 14.77 km | 66 m | 0.4% |
R560 Climb | 0.54 km | 154 m | 28.4% |
District Dipper West | 1.25 km | -19 m | -0.6% |
Little up going west | 0.39 km | 9 m | 2.2% |
Breedtsnek - up (From Garage) | 24.50 km | 447 m | 1.8% |
R560 to T Junction | 19.26 km | 199 m | 1.0% |
Hekpoort tar to top of Breedtsnek | 23.61 km | 509 m | 2.1% |
From Right to Left | 17.26 km | 173 m | 1.0% |
First little climb, warm those legs | 1.52 km | 58 m | 3.8% |
Climb with the baboons | 2.92 km | 58 m | 2.0% |
Run with the Jackals | 0.82 km | 34 m | 4.1% |
Fitcave trail #GoFlatOut | 2.58 km | 23 m | 0.8% |
Tree to top | 4.34 km | 253 m | 5.7% |
short climb sprint | 1.91 km | 154 m | 8.0% |
Short Side | 1.73 km | 143 m | 8.2% |
R24 Climb | 1.26 km | 101 m | 8.0% |
Magalies turn to final KOM | 0.66 km | 54 m | 7.3% |
monster downhill | 4.62 km | -356 m | -7.5% |
Into the groove | 1.72 km | -140 m | -8.1% |
Head Down | 0.57 km | -50 m | -8.6% |
Shebeen to Monster start | 0.85 km | 16 m | 0.2% |
Climb to Reception | 2.52 km | 128 m | 5.1% |
Vlakfontein Climb | 0.60 km | 95 m | 15.6% |
Zuurplaat Road Bottom to Barnardsvlei Road Turn Off | 2.51 km | 36 m | 0.7% |
Omaramba Resort to R104 Buffelspoort T-Junction | 4.06 km | -73 m | -1.8% |
Buffelspoort road Downhill to R104 T-Junction | 1.62 km | -67 m | -4.1% |
Buffelspoort Complex to Buffelshoek Water Tower Turn Off | 1.88 km | 56 m | 3.0% |
Karanis to Lonmin Game Farm Entrance | 4.22 km | -80 m | -0.4% |
Karani's climb only | 1.37 km | 64 m | 4.5% |
Sprint through Buffelshoek Dip | 0.86 km | -26 m | -2.4% |
Buffelshoek Water Tanks Down Hill to Mooinooi Police Station Turn Off | 2.67 km | -85 m | -2.8% |
Buffelshoek Water Tanks Down Hill to Sports Lapa RasBekkies Turn Off | 1.96 km | -78 m | -4.0% |
R104 Mooinooi down to R104 Mooinooi Police Station | 0.72 km | -4 m | -0.4% |
Mooinooi Police Station Crossing to Barnardsvlei Reservoir Turn Off | 2.59 km | 39 m | 1.4% |
R104 Barnardsvlei road to Buffeshoek turn Off | 4.80 km | 83 m | 1.7% |
Barnardsvlei road from Mooinooi to Buffelspoort Dam | 11.24 km | 125 m | 1.1% |
Malisa Farms Turn Off to Barnardvlei Plotte Turn Off | 2.07 km | 24 m | 1.2% |
Barnards plotte climb turn Off to Buffelshoek Turn Off | 1.17 km | 28 m | 2.3% |
twin scales climb only | 0.80 km | 14 m | 1.8% |
from the bridge up the steep climb | 0.50 km | 27 m | 5.3% |
last push of barnardsvlei | 1.38 km | 48 m | 3.4% |
Leg buster on Kromrivier | 1.80 km | 54 m | 3.0% |
Sparkling Water Hotel Horse Shoe Route Clockwise | 7.30 km | -93 m | -0.1% |
Little S Sting. | 0.48 km | 27 m | 5.4% |
Sparkling Water Horse Shoe Clock-wise Down-Hill | 1.95 km | -82 m | -4.0% |
Sparkling Water Horse Shoe Clock-wise Down-Hill | 1.86 km | -81 m | -4.3% |
Georfe | 0.91 km | 34 m | 3.7% |