Cheddar Melt | 2,45 km | 16 m | 0,3 % |
The Dirty U | 4,37 km | 22 m | 0,0 % |
U sprint | 0,40 km | 9 m | 2,3 % |
End of dirty U Kudu Lane down to R560 Hekpoort | 14,77 km | 66 m | 0,4 % |
R560 Climb | 0,54 km | 154 m | 28,4 % |
District Dipper West | 1,25 km | -19 m | -0,6 % |
Little up going west | 0,39 km | 9 m | 2,2 % |
Breedtsnek - up (From Garage) | 24,50 km | 447 m | 1,8 % |
R560 to T Junction | 19,26 km | 199 m | 1,0 % |
Hekpoort tar to top of Breedtsnek | 23,61 km | 509 m | 2,1 % |
From Right to Left | 17,26 km | 173 m | 1,0 % |
First little climb, warm those legs | 1,52 km | 58 m | 3,8 % |
Climb with the baboons | 2,92 km | 58 m | 2,0 % |
Run with the Jackals | 0,82 km | 34 m | 4,1 % |
Fitcave trail #GoFlatOut | 2,58 km | 23 m | 0,8 % |
Tree to top | 4,34 km | 253 m | 5,7 % |
short climb sprint | 1,91 km | 154 m | 8,0 % |
Short Side | 1,73 km | 143 m | 8,2 % |
R24 Climb | 1,26 km | 101 m | 8,0 % |
Magalies turn to final KOM | 0,66 km | 54 m | 7,3 % |
monster downhill | 4,62 km | -356 m | -7,5 % |
Into the groove | 1,72 km | -140 m | -8,1 % |
Head Down | 0,57 km | -50 m | -8,6 % |
Shebeen to Monster start | 0,85 km | 16 m | 0,2 % |
Climb to Reception | 2,52 km | 128 m | 5,1 % |
Vlakfontein Climb | 0,60 km | 95 m | 15,6 % |
Zuurplaat Road Bottom to Barnardsvlei Road Turn Off | 2,51 km | 36 m | 0,7 % |
Omaramba Resort to R104 Buffelspoort T-Junction | 4,06 km | -73 m | -1,8 % |
Buffelspoort road Downhill to R104 T-Junction | 1,62 km | -67 m | -4,1 % |
Buffelspoort Complex to Buffelshoek Water Tower Turn Off | 1,88 km | 56 m | 3,0 % |
Karanis to Lonmin Game Farm Entrance | 4,22 km | -80 m | -0,4 % |
Karani's climb only | 1,37 km | 64 m | 4,5 % |
Sprint through Buffelshoek Dip | 0,86 km | -26 m | -2,4 % |
Buffelshoek Water Tanks Down Hill to Mooinooi Police Station Turn Off | 2,67 km | -85 m | -2,8 % |
Buffelshoek Water Tanks Down Hill to Sports Lapa RasBekkies Turn Off | 1,96 km | -78 m | -4,0 % |
R104 Mooinooi down to R104 Mooinooi Police Station | 0,72 km | -4 m | -0,4 % |
Mooinooi Police Station Crossing to Barnardsvlei Reservoir Turn Off | 2,59 km | 39 m | 1,4 % |
R104 Barnardsvlei road to Buffeshoek turn Off | 4,80 km | 83 m | 1,7 % |
Barnardsvlei road from Mooinooi to Buffelspoort Dam | 11,24 km | 125 m | 1,1 % |
Malisa Farms Turn Off to Barnardvlei Plotte Turn Off | 2,07 km | 24 m | 1,2 % |
Barnards plotte climb turn Off to Buffelshoek Turn Off | 1,17 km | 28 m | 2,3 % |
twin scales climb only | 0,80 km | 14 m | 1,8 % |
from the bridge up the steep climb | 0,50 km | 27 m | 5,3 % |
last push of barnardsvlei | 1,38 km | 48 m | 3,4 % |
Leg buster on Kromrivier | 1,80 km | 54 m | 3,0 % |
Sparkling Water Hotel Horse Shoe Route Clockwise | 7,30 km | -93 m | -0,1 % |
Little S Sting. | 0,48 km | 27 m | 5,4 % |
Sparkling Water Horse Shoe Clock-wise Down-Hill | 1,95 km | -82 m | -4,0 % |
Sparkling Water Horse Shoe Clock-wise Down-Hill | 1,86 km | -81 m | -4,3 % |
Georfe | 0,91 km | 34 m | 3,7 % |