| Hutt Rd Climb | 0.85 km | 92 m | 10.6% |
| Tinakori to Kaiwharawhara | 1.06 km | -11 m | -0.4% |
| Ngaio to Ngauranga Gorge | 2.36 km | 0 m | 0.0% |
| Ngauranga Gorge | 2.63 km | 158 m | 6.0% |
| Ngauranga gorge - Newlands turn off | 1.92 km | 125 m | 6.3% |
| Ngauranga gorge | 2.63 km | 135 m | 5.1% |
| To Kiwi Point | 1.20 km | 84 m | 5.0% |
| Gorge from Glover | 2.51 km | 129 m | 4.8% |
| official gorge climb to Jville | 2.32 km | 156 m | 6.6% |
| Kiwipoint to turn off | 0.78 km | 59 m | 7.1% |
| Middleton road drop | 1.87 km | -79 m | -4.0% |
| Middleton Road descent to Halswater | 1.42 km | -74 m | -5.2% |
| Middleton Road | 2.04 km | -79 m | -3.5% |
| CruiseTtoP | 8.18 km | -72 m | -0.7% |
| Middleton rd south to Tawa | 2.49 km | -24 m | -0.7% |
| Willowbank Rd | 2.49 km | -23 m | -0.7% |
| Tawa dash | 4.46 km | -46 m | -1.0% |
| Tawa Prison Escape | 0.38 km | -8 m | -1.4% |
| Tawa sprint North | 0.67 km | -17 m | -2.4% |
| Tawa Town | 0.59 km | -15 m | -2.4% |
| Tawa to Porirua sprint north | 2.04 km | -26 m | -0.3% |
| lindin to greys | 9.45 km | -33 m | -0.2% |
| Porirua get away | 3.69 km | -17 m | -0.1% |
| State Hwy Climb | 1.26 km | 119 m | 9.3% |
| Porirua -> Paremata | 3.43 km | -8 m | -0.2% |
| P town off ramp to Aotea lights | 1.35 km | -11 m | -0.7% |
| Poriria - Paremata Again | 3.31 km | -6 m | -0.1% |
| Pukerua Bay Climb | 5.09 km | 82 m | 1.6% |
| Pukerua Bay to Paekakariki drag | 6.76 km | -82 m | -1.2% |
| 5kmTT #3 Centennial north | 5.06 km | 8 m | 0.1% |
| Paekakariki -> Raumati South | 5.40 km | -13 m | -0.1% |
