| Store to Store | 0.37 mi | -16 ft | -0.8% |
| Traffic lights dash | 0.25 mi | -16 ft | -1.2% |
| Langley Park Road Uphill | 0.99 mi | 30 ft | 0.6% |
| Wood Lane Northbound | 0.89 mi | 75 ft | 1.6% |
| Iver Heath Hill climb into Uxbridge | 0.92 mi | -72 ft | -1.1% |
| Harvil Rd to Moorhall Rd | 1.94 mi | -72 ft | -0.3% |
| Harvil Road - Harefield | 3.02 mi | 161 ft | 0.5% |
| South Harefield to Breadspeer Rd North (hill) | 1.06 mi | 131 ft | 1.7% |
| Church Hill pt1 | 0.48 mi | 98 ft | 3.9% |
| Church Hillclimb (Steepest Part) | 0.38 mi | 112 ft | 5.6% |
| Church Hill pt2 | 0.37 mi | 36 ft | 1.8% |
| Harefield-Rickmansworth | 1.99 mi | -174 ft | -1.3% |
| 12% Rose & Crown | 0.32 mi | 85 ft | 4.1% |
| Moor Lane to Moor Park dash | 0.81 mi | 20 ft | 0.3% |
| Shenley Hill | 1.80 mi | 161 ft | 1.7% |
| Shenley Park | 0.35 mi | 49 ft | 2.6% |
| Shenley Park Mini Climb | 0.08 mi | 26 ft | 6.2% |
| Mimms Lane Decent | 0.76 mi | -112 ft | -2.8% |
| Mimms Lane Decent Descent | 0.96 mi | -108 ft | -2.1% |
| Cecil Road | 0.55 mi | -26 ft | -0.6% |
| North Mymms East | 0.61 mi | -10 ft | -0.1% |
| A1000 Swoop | 0.44 mi | -16 ft | -0.6% |
| Great North Road to Oxlease Dr | 0.51 mi | 10 ft | 0.0% |
| Greath North Rd to Old Hatfield | 0.98 mi | -36 ft | -0.6% |
| Lights to Ascot | 0.84 mi | -75 ft | -1.3% |
| The Long Drag To Work | 1.42 mi | 85 ft | 1.1% |
| Avoid the potholes :-) | 0.40 mi | -13 ft | -0.4% |
| B1000 Hill to Triangle | 0.34 mi | 59 ft | 3.1% |
| Triangle to Thieves Lane (B1000) | 1.33 mi | -39 ft | -0.4% |
| Zip along the 414 | 0.19 mi | -7 ft | -0.5% |
| Ware Road - Eastbound | 0.46 mi | 13 ft | 0.0% |
| Ware Road (Caxton Hill to Scotts Rd) | 1.71 mi | -46 ft | -0.1% |
| Viaduct to crossing | 0.75 mi | -49 ft | -1.1% |
| Navigator to Angel | 0.29 mi | -10 ft | -0.4% |
| Esso to Hollycross turn | 0.24 mi | 43 ft | 3.3% |
| Widbury Hill Climb, Ware | 0.40 mi | 112 ft | 5.3% |
| River Ash Descent, Ware | 0.41 mi | -79 ft | -3.5% |
| The Sun Bathing Squirrel (S) | 0.86 mi | 112 ft | 2.4% |
| B1004 to Church | 0.39 mi | 30 ft | 1.5% |
| Widford to Hadham Cross | 1.70 mi | -92 ft | -0.6% |
| B1004 Descent to Bourne Lane | 0.22 mi | -46 ft | -3.7% |
| Hadham undulations | 5.38 mi | 118 ft | 0.3% |
| Much Hadham to A120(k) | 2.00 mi | 66 ft | 0.2% |
| Climb out of Much Hadman | 0.65 mi | 49 ft | 1.2% |
| Much Hadham to Little Hadham Climb | 0.35 mi | 62 ft | 3.4% |
| Much Hadham to Little Hadham Descent | 0.17 mi | -59 ft | -5.9% |
| Quantum of Solace(k) | 0.92 mi | 66 ft | 0.7% |
| Little Hadham to Stocking Pelham | 4.41 mi | 187 ft | 0.8% |
| Upwick Rd To The Causeway(k) | 1.67 mi | 89 ft | 0.7% |
| Ginns Road to Stocking Pelham | 0.89 mi | 118 ft | 2.5% |
