| G10/42 1st LEG | 2.63 mi | 105 ft | 0.1% |
| Honeywood Lane | 1.00 mi | -39 ft | -0.6% |
| Honeywood-Ln-junction-to-Rowhook-sign | 0.53 mi | 36 ft | 1.2% |
| The Rowhook Sprint | 0.89 mi | 36 ft | 0.1% |
| Let Rip | 0.57 mi | -141 ft | -4.6% |
| A281 to Five Oaks | 3.24 mi | 157 ft | 0.8% |
| A29 dash | 1.08 mi | 36 ft | 0.6% |
| Slinfold Golf Club Climb | 1.07 mi | 135 ft | 2.4% |
| 29 warm up | 0.47 mi | -13 ft | -0.3% |
| Romanus Aequaliter | 1.08 mi | -75 ft | -1.3% |
| sprint | 0.19 mi | 43 ft | 4.1% |
| Lets have it Loras! | 1.47 mi | -43 ft | -0.5% |
| Piggy Pong | 0.93 mi | -33 ft | -0.2% |
| Thake That | 1.64 mi | 39 ft | 0.1% |
| Little Sharp Hill | 0.92 mi | 128 ft | 2.5% |
| Thakeham Hill | 0.41 mi | 115 ft | 5.2% |
| Furze common road to kingdom hall | 0.50 mi | -66 ft | -0.9% |
| Little Sprint | 0.11 mi | 13 ft | 1.3% |
| Washington RAB to Bostal Exit | 1.04 mi | 164 ft | 2.8% |
| TT Start to Findon | 1.91 mi | -141 ft | -1.1% |
| London RD blast | 1.68 mi | -135 ft | -1.5% |
| Nepcote Ln Climb | 0.20 mi | -16 ft | -1.5% |
| Bost Hill Climb Worthing | 0.38 mi | 148 ft | 7.4% |
| Bump Down Mill Lane | 0.71 mi | -177 ft | -4.7% |
| Mill Lane Gallops to John Seldon Pub | 0.51 mi | -115 ft | -4.2% |
| Wordsworth Road to Montague Place | 0.48 mi | -43 ft | -1.0% |
| Steyne sprint | 0.09 mi | 3 ft | 0.8% |
| the king to cecilian | 0.14 mi | -3 ft | -0.3% |
| Broadwater Road Lights to Lights (North) | 0.27 mi | 7 ft | 0.0% |
| Broadwater sprint | 0.10 mi | 7 ft | 0.9% |
| The Tiny Climb | 0.14 mi | 20 ft | 2.6% |
| G10/98 Fast Downhill to RAB | 1.11 mi | -157 ft | -2.7% |
| Billingshurst Road and Spear Hill | 0.70 mi | 39 ft | 0.6% |
| Ashington O to Spear Hill sprint | 0.36 mi | -16 ft | -0.8% |
| Spear hill | 0.12 mi | 26 ft | 4.2% |
| Hooklands Lane from Ashington end | 2.75 mi | -92 ft | -0.3% |
| Broomers Sprint | 0.66 mi | -13 ft | -0.4% |
| Barns Green to 5 Oaks Road | 2.13 mi | -131 ft | -0.1% |
| The Barns Green 'Itch' | 0.80 mi | 121 ft | 2.8% |
| ME Down Weston's Hill | 0.84 mi | -118 ft | -2.6% |
| Willow the Whisp | 0.46 mi | -66 ft | -2.3% |
| Weston Hill Descent | 0.24 mi | -75 ft | -5.7% |
| 15 mph max ! | 0.12 mi | -7 ft | -0.5% |
| Blast 'em | 0.64 mi | -56 ft | -1.3% |
| Blast to Broadbridge Heath | 0.41 mi | -10 ft | -0.1% |
| Into Warnham | 0.20 mi | 66 ft | 6.2% |
| Out of Warnham | 0.39 mi | 98 ft | 4.7% |
| Coles Lane, Ockley to Capel | 1.22 mi | 89 ft | 0.9% |
| Bridge speed check | 0.06 mi | -7 ft | -1.6% |
| G42/10 final leg | 2.77 mi | -118 ft | -0.4% |
