| Golden Ears Bridge South | 2.76公里 | 42米 | 0.2% |
| Golden Ears Bridge Climb - South | 1.38公里 | 41米 | 2.6% |
| Over/Under | 0.46公里 | -6米 | -1.3% |
| Trans C Tracks to end of Derby | 8.01公里 | 15米 | 0.1% |
| Wave to the Italian on the hill | 2.04公里 | -6米 | -0.1% |
| 102B to Mck | 7.20公里 | 34米 | 0.2% |
| 208st NB 102B to Allard | 0.87公里 | 5米 | 0.1% |
| The Derby Westbound to stop sign | 6.10公里 | 15米 | 0.1% |
| Allard Crescent (3K Flats to Derby Reach) | 3.29公里 | 0米 | 0.0% |
| Flat section Derby Reach | 4.07公里 | 3米 | 0.0% |
| Allard Cresent 6K TT | 6.08公里 | 9米 | 0.1% |
| Derby reach bumpy part | 1.73公里 | 29米 | 0.5% |
| Edge Farm Trail | 0.58公里 | 11米 | 1.0% |
| all(ard) the bumpy part | 2.17公里 | 18米 | 0.5% |
| Houston trail | 1.24公里 | 14米 | 0.3% |
| Allard Finish Strong | 0.34公里 | -1米 | -0.2% |
| Chapel Sprint | 0.56公里 | -10米 | -1.7% |
| Sprint Home | 0.32公里 | 1米 | 0.1% |
| Whippin' to Wendel's | 1.08公里 | 6米 | 0.2% |
| Form the stort | 0.53公里 | -16米 | -1.4% |
| Fort to Tracks | 1.40公里 | -17米 | -0.5% |
| 240th Street to Telegraph Trail (AW) | 1.91公里 | 65米 | 3.4% |
| 240th St climb | 0.83公里 | 41米 | 4.9% |
| Rawlinson to the top of Telepgraph Trail (AW) | 1.89公里 | 65米 | 3.4% |
| Climb to Telegraph Trail | 1.26公里 | 41米 | 3.3% |
| 80th to Telegraph climb #boom | 0.62公里 | 22米 | 3.6% |
| Telegraph Trail South - 80th to 72nd | 1.99公里 | 18米 | 0.4% |
| 72 from Thunderbird to 64 | 2.79公里 | 24米 | 0.5% |
| Punchy Coghlan Climb | 0.22公里 | 14米 | 6.1% |
| 64th miler to 272 | 1.53公里 | -20米 | -0.8% |
| Nathan Creek Roller | 1.62公里 | 31米 | 0.9% |
| Downhill along Simpson and Ross Rd | 0.96公里 | -48米 | -4.9% |
| 0 Ave Long | 3.40公里 | -2米 | -0.0% |
| Aldergrove SS Zero Ave Segment | 1.74公里 | -3米 | -0.2% |
| 8th-10th Uphill on 256th | 0.38公里 | 13米 | 2.9% |
| 256 St N, 16 Ave to 32 Ave | 3.14公里 | 42米 | 1.2% |
| Thunderbird Final Sprint (MPH) | 0.27公里 | 7米 | 2.4% |
| Rhino's Climb | 0.31公里 | 11米 | 2.3% |
| Mountain View Flats | 1.64公里 | -13米 | -0.4% |
| zipadip | 1.27公里 | -19米 | -0.9% |
| Glover Rawlto88 | 1.02公里 | 7米 | 0.4% |
| Whippin' home from Wendels | 1.03公里 | -4米 | -0.1% |
| McKinnon Crescent Sprint | 1.07公里 | 7米 | 0.4% |
| Allard Eastbound (AW) | 6.41公里 | -16米 | -0.1% |
| Allard Cresent 6K TT (Reverse) | 6.29公里 | -14米 | -0.1% |
| Derby Reach 4k | 3.77公里 | -2米 | -0.0% |
| Derby Reach Sprint | 0.54公里 | -1米 | -0.2% |
| Finish Strong Allard Crescent Westbound | 1.56公里 | -2米 | -0.0% |
| Cranberry Crush | 0.82公里 | -2米 | 0.0% |
| Under the ears | 1.32公里 | -4米 | -0.1% |
