| dynamos to whitland | 6.04 mi | -322 ft | -0.8% |
| Crem to Whit | 4.82 mi | -308 ft | -1.2% |
| Crem Downhill | 0.28 mi | -131 ft | -8.4% |
| Lanmill Bump | 0.41 mi | 112 ft | 5.0% |
| Lampeter Descent | 0.57 mi | -105 ft | -3.5% |
| Like a bat out of Velfrey | 0.57 mi | 164 ft | 5.4% |
| Troed y rhiw up to High St | 0.47 mi | 154 ft | 6.2% |
| Kennels Descent | 0.70 mi | -233 ft | -6.3% |
| Up Through Whitland | 0.81 mi | 108 ft | 2.4% |
| Up Out Of Whitland | 0.86 mi | 135 ft | 3.0% |
| a40 towards lanboidy | 1.49 mi | 246 ft | 3.1% |
| Going round the bend | 0.46 mi | 246 ft | 10.1% |
| Hairpin to Llangynin | 0.87 mi | 312 ft | 6.7% |
| hill too llangynin | 1.04 mi | 305 ft | 5.5% |
| Llanddowror back road | 1.52 mi | 92 ft | 0.4% |
| llanddowror to new mill turn off | 0.93 mi | 105 ft | 1.8% |
| Llandorrow to Red Roses | 4.00 mi | 486 ft | 2.3% |
| Llandorrow | 2.34 mi | 397 ft | 3.2% |
| Red Roses to Tavernspite | 3.74 mi | 423 ft | 2.1% |
| A477 Climb | 2.10 mi | 361 ft | 3.3% |
| Red Roses Drag | 2.14 mi | 384 ft | 3.4% |
| Redspite | 1.49 mi | 92 ft | 0.7% |
| RedTav | 1.57 mi | 105 ft | 0.4% |
| Hill Into Tavernspite B4314 | 0.41 mi | 102 ft | 4.6% |
| Tavernspite - Princes Gate | 3.03 mi | -161 ft | -0.6% |
| Speedipping | 0.34 mi | 23 ft | 0.7% |
| Princes Gate to Narberth (Kiln Park Road) | 1.57 mi | -135 ft | -1.3% |
| Beat the Lights | 0.16 mi | 36 ft | 3.9% |
| bridge to redford | 0.29 mi | 36 ft | 0.9% |
| black aldern up and over tt | 0.21 mi | -33 ft | -1.0% |
| Narberth to Dynos Car Park | 0.38 mi | 89 ft | 4.3% |
