Past Month
+ 37
Threshold test
Running Route
Moderate
21.8 km
166 m
Threshold test route from home, with Z2 run following
Created By
Chris W
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Old Tram Road towards Avenham Park | 1.69 km | -18 m | -1.1% |
| Old Tram Road (Factory Lane to River) | 1.15 km | -7 m | -0.4% |
| Old Tram Bridge to Penwortham Bridge | 1.94 km | -8 m | -0.2% |
| Old Tram Bridge to Railway Bridge | 0.65 km | 3 m | 0.1% |
| Old Tram Bridge to Cobbly Bridge (North Bank) | 1.28 km | -5 m | -0.3% |
| Between the Bridges | 0.59 km | -3 m | -0.0% |
| Penwortham Bridge to Old Tram Bridge (North Bank) | 1.26 km | 5 m | 0.3% |
| Park Run Sprint Finish | 0.12 km | -0 m | -0.3% |
| Old Tram Bridge to London Road | 1.38 km | 7 m | 0.1% |
| Sprint Finish | 0.49 km | -7 m | -1.0% |
| London Road to Old Tram Bridge | 1.40 km | -8 m | -0.2% |
| Old Tram Rd | 1.12 km | 7 m | 0.4% |
| Back Straight | 1.50 km | 20 m | 1.3% |
| Hill to the Hall | 0.40 km | 21 m | 5.1% |
| Lydiate Lane | 0.93 km | -13 m | -1.4% |