Rover Way Hump | 0.28 km | 2 m | 0.2% |
rover way - broadway | 7.71 km | -7 m | -0.0% |
Lamby Way - Flexi Sprint | 0.49 km | 6 m | 0.3% |
Newport interval training | 4.27 km | -3 m | -0.0% |
Cardiff to Newport Signs | 0.49 km | -2 m | -0.2% |
Rhosog Escape | 1.15 km | 2 m | 0.0% |
flat out | 1.75 km | -4 m | -0.0% |
Peterstone NW | 0.46 km | -2 m | -0.5% |
Peterstone Broadway Sprint | 0.90 km | -2 m | -0.1% |
St. Brides NE straight | 2.14 km | 3 m | 0.1% |
St Brides Bends - East | 1.52 km | 2 m | 0.0% |
St Brides to Railway Bridge | 2.73 km | 3 m | 0.0% |
Hello Donkeys !!!! | 1.12 km | 2 m | 0.1% |
There is no bridge | 0.91 km | 4 m | 0.1% |
Duffryn Dash | 0.67 km | 4 m | 0.2% |
SDR Bridge | 0.58 km | -8 m | -0.3% |
CatsAsh Rd | 0.98 km | 43 m | 4.3% |
Manor House Incline | 0.26 km | 25 m | 9.4% |
Usk to A4042 | 6.70 km | 53 m | 0.7% |
Goytre Hall climb | 0.73 km | 19 m | 2.2% |
A465 Hardwick to Llanfoist | 1.27 km | -14 m | -0.4% |
Côte de Merthyr Road | 0.83 km | 38 m | 4.4% |
P'tit Tumble | 4.53 km | 324 m | 7.1% |
Up to the Grid | 2.53 km | 220 m | 8.7% |
fiddlers elbow - 1st Section | 0.64 km | 23 m | 3.7% |
The tumble Climb | 4.06 km | 347 m | 8.5% |
B4246 Climb | 0.93 km | 89 m | 9.5% |
*Fox Turn Off2Riflemans | 1.09 km | -85 m | -7.8% |
cwmavon 40-30 | 4.26 km | -91 m | -2.1% |
Old Furnace 10 - Finish | 0.61 km | 9 m | 0.9% |
Old Furnace 10 - Climb 2 | 0.77 km | 34 m | 4.4% |
Hafodrynys Cycle Gate to Gate Reverse | 1.02 km | -18 m | -0.5% |
Hafod Decent | 1.15 km | -80 m | -7.0% |
Crumlin Lights to Newbridge Rounabout | 1.85 km | -26 m | -0.5% |
pentwymmawr hill | 1.22 km | 55 m | 4.5% |
Pentwynmawr Gradient | 0.65 km | 41 m | 5.2% |
Sainsbury's sprint | 0.76 km | -26 m | -3.4% |
Arrow Ford Climb | 0.53 km | 18 m | 3.4% |
Bryn Meadows RAB to Maesy Lights | 0.97 km | -35 m | -3.6% |
Ystrad Hospital straight | 0.64 km | -6 m | -0.9% |
Llanbradach #2 | 4.16 km | -26 m | -0.3% |
Cedartree to Dol y felin | 1.53 km | -8 m | -0.2% |
The Halifax Sprint | 0.11 km | 6 m | 5.2% |
The last drag | 0.41 km | 42 m | 10.1% |
City roller | 2.33 km | -150 m | -6.4% |
Sprint to the corner | 0.08 km | 11 m | 12.4% |
Beat the lights | 1.44 km | -43 m | -3.0% |
Morrisons to the lights | 0.22 km | -4 m | -1.7% |
Caerphilly does it | 0.59 km | -2 m | -0.3% |
Northlands sprint | 0.45 km | -4 m | -0.8% |