| Northcote Street - Newport Road | 0.65 km | 2 m | 0.1% |
| Windsor Road up and over | 0.44 km | 6 m | 1.4% |
| Tyndall Street Sprint | 0.24 km | -2 m | -0.8% |
| LLoyd George Avenue sprint | 0.71 km | -4 m | -0.4% |
| Cargo Rd Climb | 0.88 km | 106 m | 12.1% |
| Cardiff Bay Footpath Race | 0.50 km | -2 m | -0.3% |
| Barrage to Zig Zags | 0.77 km | 14 m | 1.2% |
| wigle wiggle wiggle | 0.31 km | 23 m | 7.3% |
| Alpe D'Penarth (Short) | 0.28 km | 20 m | 7.0% |
| Cosmeston to Sully Rbout | 4.52 km | -31 m | -0.2% |
| Cosmeston - Sully W | 5.39 km | -37 m | -0.1% |
| Lavernock Drag to Sully | 1.40 km | 26 m | 1.8% |
| Lavernock Rd - Cos to Sully | 1.39 km | 20 m | 0.2% |
| Sully sprint | 1.15 km | -7 m | -0.1% |
| Into Barry | 3.68 km | 16 m | 0.0% |
| Millennium West | 1.85 km | 13 m | 0.0% |
| Millennium Madness West | 1.12 km | 11 m | 0.2% |
| Miskin Street | 0.13 km | 10 m | 7.5% |
| Viaduct View Climb | 0.44 km | 38 m | 8.5% |
| rhoose roundabout to newsagents | 2.38 km | -41 m | -0.7% |
| Inn to Inn | 1.98 km | -12 m | -0.3% |
| Ffontygary to Coast Road | 3.08 km | -28 m | -0.8% |
| 'S' Bend - Up hill short and sharp | 0.75 km | 13 m | 1.4% |
| Gileston climb | 0.51 km | 28 m | 4.7% |
| brizzys smashing up St Athan | 0.48 km | -3 m | -0.0% |
| St Athan dipper and climb | 0.80 km | 20 m | 1.5% |
| brizzy gets dizzy | 0.71 km | 16 m | 2.2% |
| Brizzys road trip | 2.32 km | 12 m | 0.4% |
| Brizzys blaster. | 0.87 km | 5 m | 0.3% |
| brizzys dasher | 0.84 km | 5 m | 0.3% |
| Llysworney to A48 | 1.14 km | 34 m | 2.9% |
| high tempo | 2.76 km | -8 m | -0.0% |
| Moor's mile - cycle | 1.61 km | 5 m | 0.2% |
| Watery Lane Dash | 1.16 km | 41 m | 3.5% |
| Watery Lane & Bryn Y Ddafad | 2.16 km | 60 m | 2.8% |
| Keepers Spinney | 0.59 km | 39 m | 6.5% |
| Squashed Grapes going down | 1.58 km | -36 m | -2.3% |
| Clawd-Coch to B&B | 0.99 km | 24 m | 2.5% |
| Allt Laes Farm | 0.41 km | 22 m | 5.3% |
| steep then bumpy | 1.12 km | 15 m | 0.3% |
| st Brides surge | 0.75 km | -12 m | -1.0% |
| St Brides Road to Cricket Club | 1.69 km | -25 m | -0.6% |
| Back to civilisation | 1.74 km | 17 m | 0.0% |
| Boobs | 0.22 km | 7 m | 2.6% |
| Fairwater to Rockwood | 1.64 km | 13 m | 0.5% |
| Heathcock to the Bridge | 0.45 km | -5 m | -0.6% |
| Bridge Rd Sprint! | 0.34 km | -4 m | -0.9% |
| Aberporth Road W to E | 0.95 km | -5 m | -0.5% |
| Up to Gabalfa | 0.43 km | 12 m | 2.9% |
| downhill recycling sprint | 0.45 km | -7 m | -1.5% |
