+ 43
Pheonix Lake Run
Itinéraire de course à pied
Modéré
10,03 mi
402 pi
Starting from BonAir Shopping Center in Greenbrea. We will meet out front of Noahs Begals
Itinéraire et dénivelé
Segments
Nom | Distance | Dénivelé | Pente moy. |
---|---|---|---|
South Eliseo sprint | 0,70 mi | -39 pi | -0,0 % |
Bon Air Dash | 0,75 mi | -7 pi | -0,1 % |
Bon Air to College | 0,96 mi | -7 pi | -0,0 % |
Ross School to The Dam (Phoenix Lake) | 1,28 mi | 148 pi | 2,1 % |
Lagunitas@ShadyLane to Phoenix Dam (left) | 1,19 mi | 131 pi | 2,1 % |
Laguinitas to Phoenix end | 1,63 mi | 157 pi | 1,7 % |
Lagunitas and Glenwood to top of Phoenix Dam | 0,66 mi | 108 pi | 3,0 % |
Lagunitas and Glenwood to Phoenix first mile | 0,96 mi | 131 pi | 2,5 % |
Phoenix Lake Loop | 2,19 mi | 92 pi | 0,1 % |
Dam to Stairs | 0,54 mi | 33 pi | 0,8 % |
Eldridge Grade Fire Rd Climb | 0,32 mi | 148 pi | 8,7 % |
Phoenix Lake Shady Side | 1,03 mi | -52 pi | -0,1 % |
Phoenix lake sprint | 0,56 mi | 30 pi | 0,4 % |
Phoenix Junction to Lagunitas@ShadyLane | 1,90 mi | -190 pi | -1,6 % |
Water/Phoenix to Ross School | 1,36 mi | -177 pi | -2,5 % |
Phoenix to Laguinitas Rd | 0,65 mi | -125 pi | -3,6 % |
NCG Parking to Lagunitas Glenwood | 0,37 mi | -33 pi | -1,4 % |
Lagunitas Grade | 0,17 mi | 20 pi | 2,2 % |
Lagunitas last effort | 0,42 mi | -56 pi | -1,7 % |
College to Bon Air Path | 0,98 mi | -7 pi | -0,0 % |
South Eliseo sprint | 0,52 mi | 7 pi | 0,2 % |
Power climb | 0,12 mi | 33 pi | 3,7 % |