Afgelopen maand
+ 70
Pheonix Lake Run
Hardlooproute
Gematigd
10,03 mi
402 ft
Starting from BonAir Shopping Center in Greenbrea. We will meet out front of Noahs Begals
Route en hoogte
Segmenten
Naam | Afstand | Hoogteverschil | Gem. Helling |
---|---|---|---|
South Eliseo sprint | 0,70 mi | -39 ft | -0,0% |
Bon Air Dash | 0,75 mi | -7 ft | -0,1% |
Bon Air to College | 0,96 mi | -7 ft | -0,0% |
Ross School to The Dam (Phoenix Lake) | 1,28 mi | 148 ft | 2,1% |
Lagunitas@ShadyLane to Phoenix Dam (left) | 1,19 mi | 131 ft | 2,1% |
Laguinitas to Phoenix end | 1,63 mi | 157 ft | 1,7% |
Lagunitas and Glenwood to top of Phoenix Dam | 0,66 mi | 108 ft | 3,0% |
Lagunitas and Glenwood to Phoenix first mile | 0,96 mi | 131 ft | 2,5% |
Phoenix Lake Loop | 2,19 mi | 92 ft | 0,1% |
Dam to Stairs | 0,54 mi | 33 ft | 0,8% |
Eldridge Grade Fire Rd Climb | 0,32 mi | 148 ft | 8,7% |
Phoenix Lake Shady Side | 1,03 mi | -52 ft | -0,1% |
Phoenix lake sprint | 0,56 mi | 30 ft | 0,4% |
Phoenix Junction to Lagunitas@ShadyLane | 1,90 mi | -190 ft | -1,6% |
Water/Phoenix to Ross School | 1,36 mi | -177 ft | -2,5% |
Phoenix to Laguinitas Rd | 0,65 mi | -125 ft | -3,6% |
NCG Parking to Lagunitas Glenwood | 0,37 mi | -33 ft | -1,4% |
Lagunitas Grade | 0,17 mi | 20 ft | 2,2% |
Lagunitas last effort | 0,42 mi | -56 ft | -1,7% |
College to Bon Air Path | 0,98 mi | -7 ft | -0,0% |
South Eliseo sprint | 0,52 mi | 7 ft | 0,2% |
Power climb | 0,12 mi | 33 ft | 3,7% |