| Canning Bridge to Mt Henry | 3.19 km | 7 m | 0.1% |
| Canning Bridge to Mt Henry Bridge | 2.56 km | 5 m | 0.1% |
| Canning Bridge to Start of Bushland | 1.70 km | -8 m | -0.0% |
| Canning Br -> horseshoe | 0.73 km | -1 m | -0.1% |
| Canning to Helm River Loop | 5.80 km | 8 m | 0.0% |
| Horseshoe Henry hike | 1.73 km | 8 m | 0.0% |
| Kwinana Bridge 2 Canning Boatshed TT | 2.91 km | 13 m | 0.0% |
| Mt Henry Bridge to Canning Bridge | 3.52 km | -16 m | -0.2% |
| Mount Henry - Narrows | 8.75 km | 8 m | 0.1% |
| Mount Henry to Raffles Sprint | 2.81 km | -3 m | -0.1% |
| DeepWaterPoint TT | 2.77 km | -4 m | -0.0% |
| MT Henry bridge to deepwater point reserve sprint | 1.20 km | -12 m | -0.4% |
| Late drop-in Esplanade | 2.88 km | -14 m | -0.3% |
| Esplanade, Queens Rd to Canning Hwy | 1.94 km | 11 m | 0.2% |
| LRCA DWP Sprint | 0.27 km | 0 m | 0.0% |
| DWP bump | 0.27 km | 6 m | 2.3% |
| bustamove | 0.70 km | -5 m | -0.2% |
| Boobies | 1.18 km | -4 m | -0.4% |
| TAC - Head down, elbows out, possibly eyes closed. | 0.39 km | -4 m | -0.9% |
| Wearing Lycra , No stop for coffee...... | 0.59 km | -10 m | -1.6% |
| Canning bridge dash to avoid freeway :) | 0.29 km | 2 m | 0.7% |
| DMK Canning to Narrows | 5.33 km | 19 m | 0.0% |
| Canning Bridge to Mill Point Rd Carpark | 5.10 km | -7 m | -0.1% |
| Canning Bridge to Zoo Overpass | 3.85 km | 23 m | 0.0% |
| Canning Bridge to Preston St | 1.73 km | -2 m | -0.1% |
| Canning Highway to Mill Point Road | 4.90 km | -4 m | -0.0% |
| Canning bridge to first overpass dash (north) | 0.44 km | -0 m | -0.0% |
| Canning Bridge to Narrows | 4.18 km | 18 m | 0.0% |
| Canning Bridge to Causeway | 9.82 km | 2 m | 0.0% |
| Thelma to Narrows | 3.48 km | -19 m | -0.0% |
| Preston St to Mill Pt | 2.34 km | 22 m | 0.1% |
| Sir James Mitchel Sprint E | 3.10 km | -19 m | -0.0% |
| Bellhouse Interval | 1.21 km | 20 m | 0.5% |
| Corner to Carpark | 2.02 km | -13 m | -0.2% |
| South perth foreshore sprint | 2.57 km | -18 m | -0.4% |
| Sth Perth GP | 3.44 km | -3 m | -0.1% |
| Fun bit | 1.53 km | 3 m | 0.1% |
| Sprint to the Causeway | 0.53 km | 0 m | 0.0% |
| McCallum Park Sprint | 0.56 km | -5 m | -0.4% |
| Causeway to Narrows Bridge | 4.65 km | 2 m | 0.0% |
| McCallum Pk Sprint West | 0.84 km | 7 m | 0.0% |
| to Nanna's seat | 1.74 km | 7 m | 0.0% |
| Causeway to Ellam St | 0.80 km | 5 m | 0.3% |
| McCallum short sprint | 0.44 km | -2 m | -0.4% |
| Ellam st to Douglas Ave - Bike only path | 1.57 km | -2 m | -0.0% |
| How to Cnr & Sir James Mitchell | 2.63 km | -5 m | -0.1% |
| S.Perth Foreshore Sprint -> Narrows | 3.05 km | 17 m | 0.2% |
| Coode St to South Perth Esplanade | 0.92 km | 16 m | 1.6% |
| Sir James Sprint | 0.44 km | 6 m | 1.1% |
| South Perth Kilo | 1.08 km | -5 m | -0.1% |
