| N-bound Pitfield Rush | 0.94公里 | -4米 | -0.3% |
| Old street to Englefield Rd | 1.72公里 | -5米 | -0.1% |
| Dalston Dash | 0.35公里 | -3米 | -0.6% |
| Dalston Ln eastbound | 1.21公里 | -3米 | -0.3% |
| Pembury Sprint Northbound | 0.33公里 | 4米 | 1.3% |
| Roundabout to Rigg Approach | 1.41公里 | -15米 | -0.9% |
| Lea Bridge Sprint | 0.85公里 | 2米 | 0.0% |
| Bridge to Baker | 1.52公里 | 9米 | 0.3% |
| Whitehall to Forest Side | 1.25公里 | -30米 | -2.2% |
| Barncrfts to Whitehall Lane | 0.56公里 | -14米 | -2.5% |
| forest side | 0.69公里 | 16米 | 1.8% |
| Kings Head Hill Short | 0.31公里 | -20米 | -6.4% |
| Kings Head o Mott St | 3.37公里 | 20米 | 0.2% |
| King George's Reservoir (sprint) | 0.68公里 | 5米 | 0.3% |
| Simple | 0.81公里 | 10米 | 1.0% |
| Gilwell Hill | 0.48公里 | 20米 | 3.8% |
| dawes to mott | 1.20公里 | -6米 | -0.5% |
| Hawes Lane - Grange | 0.30公里 | 9米 | 3.0% |
| Aveyyyy babyyyy | 1.56公里 | 36米 | 2.3% |
| High Beech to Cross Roads Trail | 0.45公里 | -17米 | -3.8% |
| Robin Hood to Traveller's Friend | 4.59公里 | -34米 | -0.2% |
| Epping New Road Sprint | 1.46公里 | -34米 | -1.8% |
| Downhill short | 0.47公里 | -13米 | -2.8% |
| Strawberry Hill - Buckhurst Hill (stage) | 2.61公里 | -34米 | -0.8% |
| High Beech to Car Dealers | 2.87公里 | -24米 | -0.3% |
| Strawberry Hill Pond (sprint) | 0.54公里 | -21米 | -3.8% |
| Forest to Clapton | 13.33公里 | -73米 | -0.4% |
| Monument (sprint) | 0.50公里 | 6米 | 0.4% |
| Drag to the Ranger | 0.76公里 | 7米 | 0.9% |
| Full Hill past Fiat Garage | 2.52公里 | 26米 | 1.0% |
| Powell's Forest (climb) | 0.49公里 | 10米 | 1.2% |
| Fiat to Bancroft rip (Woodford Green) | 1.02公里 | 7米 | 0.2% |
| Buckhurst to Woodford | 2.21公里 | -9米 | -0.1% |
| Woodford Slingshot | 0.41公里 | -4米 | -0.3% |
| Quick off the roundabout | 0.27公里 | 3米 | 1.2% |
| Woodford NR after lights to Forest School | 0.96公里 | -15米 | -1.6% |
| Water Works to Bakers Arms | 2.55公里 | -35米 | -1.4% |
| New Road Final Sprint | 0.35公里 | -4米 | -1.2% |
| Not Squash | 0.56公里 | -6米 | -0.4% |
| The Whipps Lea Bridge Burn | 4.55公里 | -21米 | -0.1% |
| Bakers Arms to Markhouse Road TT | 0.95公里 | -7米 | -0.7% |
| Lea Bridge Dash | 2.59公里 | -11米 | -0.2% |
| No time for Masala chips! | 0.80公里 | -4米 | -0.1% |
| Argall bike path to Lea Bridge Roundabout | 1.56公里 | 16米 | 0.8% |
| Millfield Riser | 0.44公里 | 11米 | 2.4% |
| Pembolino downhill | 0.78公里 | -5米 | -0.5% |
| Mt. Pembury Descent | 0.32公里 | -5米 | -1.4% |
| Dalston lane short | 0.36公里 | 5米 | 1.1% |
| Dalston Lane Lumber | 0.39公里 | 3米 | 0.6% |
| DeBeauvoir Rd - Northchurch to Hoxton St | 0.61公里 | 4米 | 0.3% |
