| Kilmurry McMahon to Knock | 3.94 km | -45 m | -0.4% |
| Ballyline to Cappa Coast Road - R486 & N67 | 12.22 km | 60 m | 0.1% |
| Knock Decent ! | 1.08 km | -50 m | -4.5% |
| knock knock | 0.85 km | -35 m | -3.5% |
| Knocked Up | 1.80 km | 39 m | 2.0% |
| Climb outta Killimer to Church | 1.71 km | 47 m | 2.7% |
| Killimer | 1.39 km | 40 m | 2.9% |
| Knockerra Turn to Killimer Church | 0.88 km | 28 m | 3.2% |
| Killimer church to Moneypoint | 1.79 km | -48 m | -2.7% |
| Daisy Days | 0.94 km | 26 m | 2.5% |
| Kilrush Coast Road - Cappa | 4.48 km | -17 m | -0.4% |
| Kilrush to Moyasta | 5.42 km | -40 m | -0.1% |
| Kilrush Hill | 0.87 km | 28 m | 3.2% |
| Kilrush - roundabout to top | 0.68 km | 27 m | 4.0% |
| Keanes - Carrigaholt | 13.69 km | -46 m | -0.1% |
| Querrin to Carrigaholt | 8.36 km | -39 m | -0.3% |
| Doonaha to Moyarta | 2.51 km | 37 m | 1.2% |
| Doonaha Kicker | 0.57 km | 25 m | 4.2% |
| Coast Road | 10.46 km | 43 m | 0.1% |
| drag from dolphin watch | 0.52 km | 7 m | 0.9% |
| Kilbaha, Keating's to Lighthouse | 4.77 km | 66 m | 1.4% |
| Loop Head Lighthouse Climb | 4.78 km | 65 m | 1.4% |
| Kilbaha Hills | 3.12 km | 54 m | 1.7% |
| light house to creamery | 13.72 km | -65 m | -0.3% |
| Loop Head to Kilkee | 24.57 km | -74 m | -0.1% |
| cross-creamery | 2.06 km | -31 m | -1.5% |
| The easy bit | 2.13 km | -26 m | -1.0% |
| Coast road Carrownaweelaun to Kilkee | 9.99 km | -63 m | -0.3% |
| Sea Stack Climb | 1.37 km | 40 m | 2.8% |
| Blown off cliffs to Kilkee | 5.60 km | 54 m | 0.5% |
| Dunlicky Road | 0.22 km | 5 m | 1.4% |
| Hard Labour 1 | 3.42 km | 73 m | 2.1% |
| Kilkee - Doonbeg | 10.29 km | 70 m | 0.0% |
| Hard Labour: Kilkee Garda Station to Gravel Pit | 2.69 km | 64 m | 2.4% |
| N67 Kilkee Pound st climb | 0.40 km | 23 m | 5.7% |
| Belaha Burst | 0.65 km | -18 m | -2.0% |
| N67 blast - Bealaha thru Doonbeg, over Creegh River to before bend | 7.19 km | 17 m | 0.0% |
| Killard Rd Interval | 1.56 km | -9 m | -0.4% |
| Behan's Cross to Cree | 3.41 km | 17 m | 0.4% |
| Little ramp outta Cree | 0.49 km | 18 m | 3.2% |
| Wake Up ! | 0.72 km | -18 m | -2.0% |
| Bridge to Bridge | 2.10 km | 21 m | 0.6% |
| Shaughnessy's Cross to Morrissey's ! | 6.20 km | -36 m | -0.1% |
| Black Top | 2.63 km | -23 m | -0.4% |
