| Wakehurst - Narrabeen to Frenchs Forest | 9.42 km | 145 m | 1.5% |
| Wakehurst flat TT | 6.13 km | 14 m | 0.2% |
| Nth Narabeen Wakehurst - on the flat | 5.64 km | 9 m | 0.2% |
| Wakehurst | 4.99 km | 41 m | 0.3% |
| Wakehurst Lower (Telegraph) | 1.76 km | 60 m | 3.4% |
| Wakehurst (1st section) | 1.38 km | 63 m | 4.5% |
| Wakehurst | 3.40 km | 132 m | 3.9% |
| Wakehurst Cols | 3.22 km | 131 m | 4.1% |
| Wakehurst (2nd section) | 0.77 km | 61 m | 7.8% |
| Wakehurst Upper KOM | 0.65 km | 51 m | 7.8% |
| Naree to Mona Vale Rd | 5.46 km | 45 m | 0.8% |
| Forest Way Dash to Belrose Hotel | 1.60 km | 27 m | 1.3% |
| FW Glen to Morgan | 1.90 km | 14 m | 0.4% |
| FW Adams to MV Road | 4.36 km | 43 m | 0.6% |
| Hews to Wyatt on Forest Way | 1.20 km | 19 m | 1.2% |
| Ralston to Morgan Uphill | 0.70 km | 18 m | 2.6% |
| End School Zone, back to 80! | 0.57 km | 9 m | 1.1% |
| Forry to Terry | 2.47 km | 18 m | 0.5% |
| TerreyHillTavern to FlowerPower 1km Interval | 0.98 km | 11 m | 0.7% |
| Lead Out Sprint | 0.28 km | -3 m | -1.0% |
| FP H1 | 0.54 km | -6 m | -0.2% |
| Thai to Chuchy | 10.00 km | -210 m | -2.1% |
| Terrey hills top to Church pt cafe | 9.70 km | -204 m | -2.0% |
| McCarrs to Akuna turn-off descent | 2.71 km | -105 m | -3.9% |
| McCarrs 1K Top Box Descent | 1.22 km | -75 m | -6.1% |
| McCarrs creek TT | 5.11 km | -173 m | -3.4% |
| first too the creek | 2.44 km | -101 m | -4.1% |
| McCarrs descent | 4.31 km | -176 m | -4.0% |
| Gen San Martin Drive to Church Point | 7.68 km | -181 m | -2.2% |
| McCars Technical Decent | 1.48 km | -74 m | -5.0% |
| OLD VERSION - West Head turn-off to Churchy | 5.23 km | -66 m | -1.1% |
| mccarrs bottom section | 2.95 km | -53 m | -0.6% |
| Church point | 4.20 km | -33 m | -0.0% |
| short hill sprint | 0.47 km | 17 m | 3.6% |
| McCarrs to CP foothills | 2.37 km | 34 m | 0.7% |
| Kannanook Cres Church Point TT | 4.38 km | 36 m | 0.0% |
| Kannanook Cres Church Point | 4.45 km | 35 m | 0.1% |
| gopedsgo-S-bender | 0.23 km | 9 m | 3.6% |
| church hairpin | 0.23 km | 11 m | 4.7% |
| Church point shops to BYRA clubhouse return | 1.21 km | -20 m | -0.3% |
| Churchy to Bayview Tennis | 2.72 km | -24 m | -0.3% |
| Bayview Climb | 0.15 km | 7 m | 4.2% |
| Cabbage Tree | 1.80 km | -22 m | -0.1% |
| Garden St Dash Home | 4.24 km | 21 m | 0.4% |
| Bayview to Narra backroad | 3.38 km | -22 m | -0.6% |
| MV rd to Garden st | 1.20 km | -9 m | -0.7% |
| Garden to Mullet Creek hill top | 1.06 km | -8 m | -0.1% |
| Garden Street Bash | 1.24 km | -16 m | -0.3% |
| Garden st downhill to Pworks | 1.09 km | -11 m | -0.9% |
